Skinnytaste Meal Plan (Jan 10-16)


posted January 7, 2022 by Gina

This put up could include affiliate hyperlinks. Learn my disclosure policy.

A free 7-day, versatile weight loss meal plan together with breakfast, lunch and dinner and a buying checklist. Recipes embody macros and hyperlinks to WW recipe builder to get your private factors.

Skinnytaste Meal Plan (Jan 10-16)

7 Day Wholesome Meal Plan

Hope everybody had a terrific first week of the brand new 12 months 2022! On this weeks meal plan I added just a few favorites that made the Top 25 Most Popular Skinnytaste Recipes for 2021. And don’t neglect to take a look at Relish +, the place you have got the flexibility to regulate serving sizes for these meal plans for bigger or smaller teams. Lastly, should you didn’t join Home Chef to get Skinnytaste recipes but, it’s not too late. It’s for the month of January solely, the following 3 Skinnytaste meal choices are Baked Rooster Parmesan, Latin-Type Steak with Onions and Tomatoes and Butternut Squash and Black Bean Enchiladas. Right here’s a link to sign up, use PROMO code SKINNYTASTE10 for $90 off.

Final Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

I’m additionally excited to share the Skinnytaste Final Meal Planner is now out there! The 52 week spiral sure meal planner has weekly meal planning grids you may tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I like beginning my week with gratitude, affirmations and intentions, so I included an area for that as properly. I hope you’ll love this as a lot as I do!

Skinnytaste Ultimate Meal Planner

Purchase the meal planner right here:

A observe about WW Private Factors:

Numerous you’re asking if I can be together with the brand new WW Private factors on my recipes. I’m together with hyperlinks to my recipe builder, see the orange button to the print recipe button that claims my private factors. Click on on that and it takes you to the WW web site the place you may see the factors and add it to your day (US solely, you have to be logged into your account). All cookbook recipes within the cookbook index are lastly up to date!

About The Meal Plan

When you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you may see my earlier meal plans right here) which are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so forth. or swap recipes out for meals you like, you may seek for recipes by course within the index. You must purpose for round 1500 energy* per day.

There’s additionally a exact, organized grocery checklist that may make grocery buying a lot simpler and far much less worrying. Save you time and money. You’ll dine out much less usually, waste much less meals and also you’ll have every little thing you want available to assist maintain you on monitor.

Lastly, should you’re on Fb be part of my Skinnytaste Facebook Community the place everybody’s sharing photographs of recipes they’re making, you may be part of here. I’m loving all of the concepts everybody’s sharing! When you want to get on the email list, you may subscribe here so that you by no means miss a meal plan!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. The grocery checklist is complete and contains every little thing it is advisable to make all meals on the plan.

MONDAY (1/10)
B: Baked Oatmeal Recipe with Pears, Bananas and Walnuts*
L: Tuna Egg Salad on 1 slice entire grain bread and an orange
D: Spaghetti Squash Crust Pizza (recipe x 2) and a inexperienced salad*
Complete Energy: 1,144**

TUESDAY (1/11)
B: LEFTOVER Baked Oatmeal Recipe with Pears, Bananas and Walnuts
L: Tuna Egg Salad on 1 slice entire grain bread and an orange
D: Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato with Chipotle’s Cilantro Lime Rice

Complete Energy: 1,193**

WEDNESDAY (1/12)
B: LEFTOVER Baked Oatmeal Recipe with Pears, Bananas and Walnuts
L: Egg Tomato and Scallion Sandwich with an apple
D: Kale and Potato Soup with Turkey Sausage with 2 ounces multigrain baguette

Complete Energy: 894**

THURSDAY (1/13)
B: Cinnamon Apple Yogurt Bowls
L: LEFTOVER Kale and Potato Soup with Turkey Sausage with 2 ounces multigrain baguette
D: Baked Chicken Breasts with Houston’s Couscous Salad
Complete Energy: 1,129**

FRIDAY (1/14)
B: LEFTOVER Cinnamon Apple Yogurt Bowls
L: LEFTOVER Kale and Potato Soup with Turkey Sausage
D: Salmon Coconut Curry with Spinach and Chickpeas over ¾ cup brown rice #
Complete Energy: 1,132**

SATURDAY (1/15)
B: Lemon Blueberry Buttermilk Sheet Pan Pancakes with 1 tablespoon maple syrup and ½ a sliced banana
L: Shrimp Egg Rolls with Spicy Garlic Edamame
D: DINNER OUT!

Complete Energy: 607**

SUNDAY (1/16)
B: LEFTOVER Lemon Blueberry Buttermilk Sheet Pan Pancakes with 1 tablespoon maple syrup and an orange
L: 1 (beneficiant) cup White Bean Caprese Salad
D: Cheeseburger Crunch Wrap (recipe x 2) with Crispy Air Fryer Sweet Potato Fries (recipe x 2)

Complete Energy: 1,116**

*Make Sunday night time if desired and freeze any leftover Baked Oatmeal you/your loved ones gained’t eat.  Inexperienced salad contains 6 cups blended greens, 2 scallions and ½ cup every: tomatoes, carrots, cucumbers, chickpeas with ¼ cup mild French dressing dressing.
**That is only a information, ladies ought to purpose for round 1500 energy per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left loads of wiggle room so that you can add extra meals resembling espresso, drinks, fruits, snacks, dessert, wine, and so forth.

# Make an additional 3 cups of rice for lunch Saturday.

*Google doc



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