posted January 15, 2022 by Gina

This submit might include affiliate hyperlinks. Learn my disclosure policy.

A free 7-day, versatile weight loss meal plan together with breakfast, lunch and dinner and a purchasing listing. Recipes embody macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Wholesome Meal Plan

Thanks to everybody who has been attempting recipes from my new Skinnytaste Air Fryer Dinner Cookbook and posting your pics! I like seeing your creations! Don’t overlook to take a look at Relish +, I’ve created 4 weeks of HIGH PROTEIN MEAL PLANS to kick-start your wholesome consuming habits in 2022! Lastly, in case you didn’t join Home Chef to get Skinnytaste recipes but, it’s not too late. It’s for the month of January solely! Right here’s a link to sign up, use PROMO code SKINNYTASTE10 for $90 off.

Final Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

I’m additionally excited to share the Skinnytaste Final Meal Planner is now obtainable! The 52 week spiral certain meal planner has weekly meal planning grids you may tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I like beginning my week with gratitude, affirmations and intentions, so I included an area for that as nicely. I hope you’ll love this as a lot as I do!

Skinnytaste Ultimate Meal Planner

Purchase the meal planner right here:

A notice about WW Private Factors:

Numerous you’re asking if I shall be together with the brand new WW Private factors on my recipes. I’m together with hyperlinks to my recipe builder, see the orange button to the print recipe button that claims my private factors. Click on on that and it takes you to the Weight Watchers web site the place you may see the WW factors and add it to your day (US solely, you have to be logged into your account). All cookbook recipes within the cookbook index are lastly up to date!

About The Meal Plan

When you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you may see my earlier meal plans right here) which can be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and many others. or swap recipes out for meals you like, you may seek for recipes by course within the index. It is best to purpose for round 1500 energy* per day.

There’s additionally a exact, organized grocery listing that may make grocery purchasing a lot simpler and far much less tense. Save you time and money. You’ll dine out much less typically, waste much less meals and also you’ll have all the pieces you want readily available to assist hold you on observe.

Lastly, in case you’re on Fb be a part of my Skinnytaste Facebook Community the place everybody’s sharing photographs of recipes they’re making, you may be a part of here. I’m loving all of the concepts everybody’s sharing! When you want to get on the email list, you may subscribe here so that you by no means miss a meal plan!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. The grocery listing is complete and consists of all the pieces you might want to make all meals on the plan.

MONDAY (1/17)
B: Savory Cottage Cheese Bowls
L: Chicken Waldorf Salad
D: Instant Pot Baked Ziti with a inexperienced salad*

Whole Energy: 1,017**

TUESDAY (1/18)
B: Mushroom-Spinach Scrambled Eggs
L: LEFTOVER Chicken Waldorf Salad with 6 Triscuits
D: Cilantro Lime Chicken Breasts with 1 cup Black Bean, Avocado, Cucumber and Tomato Salad

Whole Energy: 1,098**

WEDNESDAY (1/19)
B: Savory Cottage Cheese Bowls
L: LEFTOVER Chicken Waldorf Salad with 6 Triscuits
D: Turkey Meatball Vegetable Soup with 2 ounces multigrain baguette
Whole Energy: 936**

THURSDAY (1/20)
B: Mushroom-Spinach Scrambled Eggs
L: LEFTOVER Turkey Meatball Vegetable Soup with 2 ounces multigrain baguette
D: Broccoli Beef with ¾ cup brown rice

Whole Energy: 1,109**

FRIDAY (1/21)
B: Savory Cottage Cheese Bowls
L: LEFTOVER Turkey Meatball Vegetable Soup with 2 ounces multigrain baguette
D: Shrimp and Andouille Sheet Pan Dinner

Whole Energy: 954**

SATURDAY (1/22)
B: Bacon Egg and Avocado Breakfast Sandwich #
L: Easy Wonton Soup with 1 cup steamed (in-pod) edamame
D: DINNER OUT!

Whole Energy: 634**

SUNDAY (1/23)
B: Banana Nut Protein Oats (recipe x 4)
L: Pizza Sausage Rolls
D: Colombian Chicken Sancocho with ½ cup brown rice and 1 ounce avocado
Whole Energy: 1,249**

*Inexperienced salad consists of 6 cups combined greens, 2 scallions and ½ cup every: tomatoes, carrots, cucumbers, chickpeas
with ¼ cup mild French dressing dressing.
**That is only a information, girls ought to purpose for round 1500 energy per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left loads of wiggle room so that you can add extra meals reminiscent of espresso, drinks, fruits,
snacks, dessert, wine, and many others.
# Double bagel dough recipe for Pizza Sausage Rolls on Sunday.

*Google doc



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