At any time when I make salmon for dinner, I often prepare dinner an additional piece for lunch simply to make this arugula salmon salad with capers and shaved Parmesan – so good and loaded with good fat and omegas!

Arugula Salmon Salad
Arugula Salmon Salad

Right here’s a simple recipe to make use of leftover salmon particularly for those who’re cooking for one. That is one in every of my go-to salads for lunch, the capers praise the salmon so effectively! In case you don’t have leftover salmon, no worries I supplied instructions to prepare dinner it as effectively.

how to use up leftover salmon

Salmon is one in every of my favourite fish, and bonus it’s loaded with omega-3 fatty acids! Salmon can also be a implausible protein supply and much much less saturated fats than rooster or beef.

Variations:

  • If arugula isn’t out there the place you reside, you need to use mizuna or child blended greens.
  • Canned salmon works completely tremendous right here.

how to use up leftover salmon

Arugula Salmon Salad

Arugula Salmon Salad with Capers and Shaved Parmesan

288 Cals
32.6 Protein
2.1 Carbs
16.1 Fat

Prep Time: 5 minutes

Prepare dinner Time: 10 minutes

Complete Time: 15 minutes

At any time when I make salmon for dinner, I often prepare dinner an additional piece for lunch simply to make this arugula salmon salad with capers and shaved Parmesan – loaded with good fat and omegas!

  • 1 1/2 cups child arugula
  • 4 oz cooked sockeye wild salmon, pores and skin eliminated
  • 1 tsp capers, drained
  • 2 tsp pink wine vinegar
  • 1 tsp additional virgin olive oil
  • 1 tbsp shaved parmesan, about .25 oz complete
  • salt and recent pepper to style
  • I used leftover salmon, but when utilizing uncooked salmon, merely season it with just a little salt and pepper and bake it for about 10 minutes 400F, or in a pan calmly sprayed with oil. You can too air fry salmon 400F 6 to eight minutes.

  • To make the salad, place the arugula on a dish, sprinkle with salt and recent cracked pepper and high with salmon and capers.

  • Drizzle just a little oil and vinegar on high and end off with recent shaved parmesan.

Serving: 1salad, Energy: 288kcal, Carbohydrates: 2.1g, Protein: 32.6g, Fats: 16.1g, Saturated Fats: 3.5g, Ldl cholesterol: 86mg, Sodium: 288.5mg, Fiber: 0.6g, Sugar: 1.2g

Blue Sensible Factors: 2

Inexperienced Sensible Factors: 5

Purple Sensible Factors: 2

Factors +: 8

Key phrases: Arugula Salmon Salad with Capers and Parmesan, chilly salmon salad, grilled salmon salad, leftover salmon recipes, salmon arugula salad



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