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Sandra

7 posts
Sandra is a blogger and certified personal trainer who focuses on weight loss and fitness. Her blog provides practical advice on healthy living and offers one-on-one coaching to help clients achieve their weight loss and fitness goals.
The Running and Diet Connection for Weight Loss
Sandra
  • April 17, 2023

RunningWeight Loss : Discover The Interplay of Running and Diet in the Pursuit of Weight Loss in 2023

  • 152 views
  • 3 minute read
Weight loss is a multifaceted endeavor that encompasses numerous physiological, psychological, and environmental factors. As such, achieving significant…
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Running vs Other Exercises: Which Is Best for Weight Loss?
Sandra
  • April 17, 2023

RunningRunning vs Other Exercises: Which Is Best for Weight Loss?

  • 161 views
  • 2 minute read
If you’re looking to lose weight, you may be wondering which type of exercise is best: running or…
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How Running Can Help You Lose Weight
Sandra
  • April 17, 2023

RunningHow Running Can Help You Lose Weight?

  • 128 views
  • 3 minute read
Running is a popular form of exercise that can be a great way to help you lose weight.…
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Cycling for Weight Loss: Nutrition Plan
Sandra
  • April 17, 2023

CyclingCycling for Weight Loss: Nutrition Plan

  • 136 views
  • 4 minute read
Cycling is a great way to burn calories and lose weight. However, to see the best results, it’s…
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How Many Calories Do You Burn Cycling?
    • Cycling

How Many Calories Do You Burn Cycling?

  • 141 views
  • 4 minute read
Cycling is a popular form of exercise that provides numerous health benefits, including improved cardiovascular health, weight loss,…
Sandra
  • April 17, 2023
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The Benefits of Cycling for Weight Loss
Sandra
  • April 16, 2023

CyclingThe Benefits of Cycling for Weight Loss

  • 133 views
  • 2 minute read
Cycling, a popular and low-impact aerobic exercise, has been widely recognized as an effective means of achieving weight…
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The Advantages of Biking for Weight Loss: A Scientific Perspective
Sandra
  • April 16, 2023

CyclingThe Advantages of Biking for Weight Loss: A Scientific Perspective

  • 185 views
  • 3 minute read
From a scientific standpoint, the benefits of biking as a weight loss strategy are manifold. Not only does…
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TRENDING NOW
    • April 17, 2023
    Weight Loss : Discover The Interplay of Running and Diet in the Pursuit of Weight Loss in 2023
    The Running and Diet Connection for Weight Loss
    • April 17, 2023
    Running vs Other Exercises: Which Is Best for Weight Loss?
    Running vs Other Exercises: Which Is Best for Weight Loss?
    • April 17, 2023
    How Running Can Help You Lose Weight?
    How Running Can Help You Lose Weight
    • April 17, 2023
    Cycling for Weight Loss: Nutrition Plan
    Cycling for Weight Loss: Nutrition Plan
    • April 17, 2023
    How Many Calories Do You Burn Cycling?
    How Many Calories Do You Burn Cycling?
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LATEST STORIES
    • April 17, 2023
    Weight Loss : Discover The Interplay of Running and Diet in the Pursuit of Weight Loss in 2023
    The Running and Diet Connection for Weight Loss
    • April 17, 2023
    Running vs Other Exercises: Which Is Best for Weight Loss?
    Running vs Other Exercises: Which Is Best for Weight Loss?
    • April 17, 2023
    How Running Can Help You Lose Weight?
    How Running Can Help You Lose Weight
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