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This baked cauliflower mac and cheese is the reply to all your meals cravings as a result of it’s diet-friendly! Wealthy, creamy, and oh so tacky, you need to do that tonight!

Cauliflower is a hidden gem vegetable as a result of it has lightened up so many meals. Check out this cauliflower soup, scrumptious fried rice, or this incredible air fryer cauliflower.

Cauliflower mac and cheese in a casserole dish.

Wonderful Cauliflower Mac and Cheese

Get able to attempt one of the best mac and cheese with out all of the carbs! One chunk of this indulgent, satisfying dish, and you’ll fall in love. Cauliflower mac and cheese is each dieter’s dream dish come true. You’ll by no means miss the noodles or the carbs, I promise. My household liked this, and I liked sneaking in additional greens into their diets. It’s type of like my butternut squash pasta, stuffed with taste and greens. Having this cauliflower mac and cheese is a double win!

Whether or not you are attempting to be more healthy or not, it is a mac and cheese you need to attempt. You received’t remorse it. Serve this up as a aspect with a big salad and these yummy hen thighs. And in the event you actually need to take a look at out scrumptious food regimen meals, then finish the night time with these Keto brownies to complete it off the meal. In fact, you may serve this as the primary dish too. No matter method you need to serve this, simply make it! You’ll adore it!

Cauliflower Mac and Cheese Substances

This mac and cheese recipe comprises simple substances which can be simple to seek out and fast to come back collectively. If you purchase your cauliflower, do not forget that you’ll be trimming it, so it would be best to purchase greater than 2 kilos to get the correct amount for this cauliflower mac and cheese. See the recipe card on the backside of the put up for actual measurements.

  • Cauliflower: Search for cauliflower freed from brown spots.
  • Butter: Butter is greatest, you want it for the roux.
  • Flour: This can thicken the sauce.
  • Salt and Pepper: Add kind of to style.
  • Onion and Garlic Powder: These add in some scrumptious taste.
  • Milk: This would be the base of the cheese sauce.
  • Cheddar Cheese: For one of the best taste then use medium or sharp cheese.

Let’s Make Some Wholesome Mac and Cheese!

This cauliflower mac and cheese comes collectively shortly and is baked to golden perfection. In about 30-45 minutes you may have dinner on the desk!

  1. Prep: Preheat oven to 350℉.  Spray a 2 quart casserole dish with cooking spray and put aside.
  2. Cook dinner: Convey giant pot of water to a boil. Add cauliflower to the boiling water and permit to cook dinner for 5-6 minutes.
  3. Chill: Take away cauliflower and place in a bowl crammed with ice water.
  4. Roux: In a large size saucepan soften butter over medium warmth. Whisk in flour, salt, black pepper, onion powder and garlic powder. Permit to cook dinner for 2-3 minutes whereas stirring.
  5. Combine: Whisk in milk, proceed to cook dinner over medium/low warmth whereas whisking till thickened.
  6. Soften: Take away from warmth and stir in 2 cups of shredded cheddar cheese till melted.
  7. Mix: Combine cauliflower with cheese sauce and add to casserole baking dish.
  8. Cheese: High cauliflower with remaining 1 cup shredded cheddar cheese.
  9. Bake: Bake for 20 minutes or till golden and bubbly.  I broil the highest the final 2 minutes.
Cooking cauliflower, and making the cheese sauce.

Suggestions for the Greatest Keto Mac and Cheese

That is primarily good cauliflower mac and cheese, however some issues can go unsuitable, gritty or grainy cheese sauce for instance. So listed below are some tricks to make your baked mac and cheese superior.

  • Don’t use pre-shredded cheese:  Grate your individual cheese. Pre-shredded cheese is often coated in anti clumping brokers which stop it from melting fantastically in your mac and cheese sauce.
  • Add cheese off the warmth: Make sure to add the cheese after you’ve eliminated the pan from the warmth. Should you add the cheese when it’s effervescent, it may trigger it to interrupt down and change into gritty.
  • Add cheese slowly: Add the cheese slowly, about ½ cup at a time and stir until utterly melted then add extra. This helps retain a clean velvety texture to your mac and cheese sauce.
  • Preserve the cauliflower chunk sized: Preserve your cauliflower the identical measurement for even cooking and in chunk sized items. It is going to be simpler to eat this unimaginable mac and cheese.
  • Chill the cauliflower:  Inserting the cauliflower in ice water will cease it from cooking so it doesn’t change into too soggy or limp.
  • Dry your cauliflower: Make certain the cauliflower is dry. It’s possible you’ll must pat it dry with paper towels so that you don’t have further water within the cheese sauce.

Mixing the cheese sauce with the cauliflower and adding it to a baking dish.

Variations for Macaroni and Cheese

This cauliflower mac and cheese is totally customizable, and it’ll nonetheless be spectacular. Listed here are a number of methods!

  • Cheese: You aren’t caught with simply cheddar as the one choice, as nice as it’s. Combine it up with completely different mixtures of cheeses. Monterey Jack, pepper jack, havariti, swiss, guyre, or colby all are enjoyable to incorporate or combine and match.
  • Topping:  Should you like your mac and cheese with a bit of crunch on prime, be at liberty so as to add a combination of melted butter and bread crumbs, french fried onions or panko.
  • Add ins: You may combine up the veggies on this cauliflower mac and cheese in the event you want. Add in broccoli, zucchini, peppers or mushrooms.
  • Meats: Give the mac and cheese some protein with ham, bacon or sausage.
  • Roast:  You may oven roast the cauliflower as a substitute of boiling it in the event you desire. Toss in some olive oil and cook dinner on a cookie sheet at 400 levels for 20-25 minutes or until finished to your liking. Roasting it can give the cauliflower a little bit of a crunch, so yummy!

A spoon dishing out the macaroni and cheese.

Storing and Reheating Leftovers

Cauliflower baked mac and cheese is greatest eaten the day you make it. Sadly, it doesn’t freeze nicely, so I don’t suggest it. You can freeze it however the texture can be grainy and gritty. Not preferrred for mac and cheese lovers.

  • Retailer: Leftovers, when you have them, will retailer tightly coated within the fridge for as much as 3-4 days.
  • Reheat: The most effective methods to reheat this cauliflower mac and cheese is within the oven. Place within the oven at 350 levels for 10-15 min or until heated by way of. I’m typically not that affected person nevertheless, so in case your like me reheat within the microwave until nearly heated by way of. Then end heating up within the oven for the final 5 minutes to assist in giving it that bubbly crust on prime.
  • Too Thick: In case your mac and cheese sauce has thickened an excessive amount of, add a bit of milk to skinny it out.

Cauliflower Macaroni and Cheese in a ramekin.


  • Preheat oven to 350℉. Spray a 2-quart casserole dish with cooking spray and put aside.
  • Convey a big pot of water to a boil. Add cauliflower to the boiling water and permit to cook dinner for 5-6 minutes.

  • Take away cauliflower and place it in a bowl crammed with ice water.

  • In a large-size saucepan soften butter over medium warmth. Whisk in flour, salt, black pepper, onion powder, and garlic powder. Permit to cook dinner for 2-3 minutes whereas stirring.
  • Whisk in milk, proceed to cook dinner over medium/low warmth whereas whisking till thickened.

  • Take away from warmth and stir in 2 cups of shredded cheddar cheese till melted.

  • Combine cauliflower with cheese sauce and add to casserole baking dish.

  • High cauliflower with the remaining 1 cup shredded cheddar cheese.

  • Bake for 20 minutes or till golden and bubbly. I broil the highest for the final 2 minutes.


Up to date on January 12, 2022
Initially Posted on January 14, 2021

Serves: 6

Energy404kcal (20%)Carbohydrates17g (6%)Protein20g (40%)Fats30g (46%)Saturated Fats18g (90%)Ldl cholesterol88mg (29%)Sodium887mg (37%)Potassium615mg (18%)Fiber3g (12%)Sugar7g (8%)Vitamin A934IU (19%)Vitamin C73mg (88%)Calcium535mg (54%)Iron1mg (6%)

All dietary info is predicated on third occasion calculations and is simply an estimate. Every recipe and dietary worth will range relying on the manufacturers you employ, measuring strategies and portion sizes per family.

Course Dinner, Important Course

Delicacies American

Key phrase cauliflower mac and cheese





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