baked chicken breast


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An ideal, juicy Baked Hen Breast recipe topped with crispy panko-parmesan crumbs are flavorful and scrumptious!

Baked Chicken Breasts
Baked Hen Breasts

The key to creating these Baked Hen Breasts tremendous juicy is brining the rooster in saltwater and spreading slightly mayo on the rooster earlier than baking (belief me!). It’s then topped with slightly panko and parmesan for a tasty rooster dinner the entire household will love! If you’d like extra wholesome baked chicken breast recipes, do that Baked Chicken Parmesan or Chicken Rollatini.

Baked Chicken Breast with Panko-Parmesan Crumb Topping

This oven-baked rooster jogs my memory of Shake and Bake however in a great way. I found Shake and Bake, or possibly it was Oven Fry when my father or mother’s pal invited me over for dinner as a child. My mother and father by no means cooked from packages so it was my first time attempting it, and I cherished it. Right here, I exploit mayo to assist the “shake and bake” panko combination keep on with the rooster. And as an alternative of breading the entire rooster breast, I simply bread the highest, which makes it tremendous simple.

What’s one of the best ways to brine rooster breasts?

If you happen to’ve by no means brined rooster earlier than, it’s simpler than you could assume! Brining is the method of letting meat sit in saltwater to tenderize it.

1. To make the brine, stir 1 / 4 cup of salt into six cups of water.
2. Add your rooster and refrigerate for an hour or two.
3. As soon as the time is up, take away the rooster from the water, pat dry with paper towels, and pour out the water.

How lengthy does it take to bake rooster breasts?

I bake these rooster breasts within the oven at 425 levels for twenty-four to twenty-eight minutes. Cooking occasions will differ relying on the thickness of your rooster. I all the time advocate checking the inner temperature of the rooster with a meat thermometer. As soon as it reaches 165 levels, it’s prepared.

Variations:

  • Protein: Swap the boneless skinless rooster breasts for bone-in ones or pork chops. Cooking occasions will differ, so simply control it and
    periodically examine the temperature.
  • Spices: Mess around with the spice combination to modify up the flavors. You might add chili or onion powder or omit any spices that you just don’t have.

mayo secret to juicy baked chicken

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Extra Baked Hen Breast Recipes You’ll Love:

Baked Hen Breasts

SP

271 Cals
40 Protein
5 Carbs
9 Fat

Prep Time: 5 minutes

Prepare dinner Time: 30 minutes

brine time: 1 hr

Whole Time: 1 hr 35 minutes

Good, juicy Baked Hen Breasts topped with crispy panko-parmesan crumbs are flavorful and scrumptious!

  • 4 6 ounce boneless skinless rooster breasts , ideally natural
  • kosher salt
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon paprika
  • 1 1/2 tablespoons mayonnaise
  • 1/3 cup seasoned Panko Breadcrumbs, OR gluten free pankp
  • 2 tablespoons shredded Parmesan cheese
  • 1 lemon, reduce into wedges for serving
  • Pound the thicker finish of the rooster to make each side leveled out in order that they prepare dinner evenly.

  • Fill a big bowl with 6 cups of water and add 1/4 cup Diamond Crystal kosher salt, stir to dissolve.

  • Add the rooster breasts to the water and allow them to sit, refrigerated at the least 1 hour, or as much as 2 to brine.

  • Take away from water, pat dry with paper towels and discard the water.

  • Preheat oven 425F levels. Spray a 9 x 12 baking dish with olive oil.

  • In a small bowl mix 3/4 teaspoon salt, with the remaining spices. Rub the spice combine over the rooster and switch to the baking dish.

  • Unfold the mayonnaise evenly excessive of every breast then sprinkle with panko and Parmesan. Spray the highest with olive oil spray.

  • Bake till rooster reaches a minimal inner temperature of 165 levels, 24-27 minutes.

  • Whereas the rooster bakes, slice lemon into wedges and serve with rooster.

You possibly can brine forward and drain, refrigerate in a single day if wanted earlier than baking.

Serving: 1breast, Energy: 271kcal, Carbohydrates: 5g, Protein: 40g, Fats: 9g, Saturated Fats: 2g, Ldl cholesterol: 129mg, Sodium: 170mg, Sugar: 0.5g

Key phrases: baked rooster breasts, juicy baked rooster breasts

 

 



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