Baked Oatmeal with Blueberries and Bananas

That is the BEST Baked Oatmeal recipe with Blueberries and Bananas. It’s good to serve friends for breakfast, brunch, or make it forward for the week for straightforward meal prep!

Baked Oatmeal with Blueberries and Bananas
Baked Oatmeal with Blueberries and Bananas

That is my favourite oatmeal recipe to make forward or serve for firm! It’s additionally nice for the vacations, otherwise you want a potluck breakfast dish. It’s a heat, satisfying, heart-healthy breakfast your entire household will love. It feels such as you’re consuming dessert, solely it’s loaded with fiber. Different baked oatmeal recipes I like are Strawberry Rhubarb Baked Oatmeal and Pumpkin and Banana Baked Oatmeal.

Baked Oatmeal

What I like most about this dish is that it tastes like I’m having dessert, for breakfast. In actual fact, if I’m craving a candy deal with, I often go for baked oatmeal. I’ve seen recipes that mix the oats, however to be trustworthy I choose holding them in tact, I feel the feel is healthier.

Baked Oatmeal Variations and Suggestions:

  • You may make this with any mixture of nuts and fruit you want, the probabilities are countless!
  • Make it gluten-free by utilizing gluten-free oats, and you can also make this dairy free utilizing any milk you’ll usually have available.
  • Swap the bananas for skinny sliced apples and walnuts.
  • Swap the blueberries for strawberries or blended berries.
  • To make forward, you’ll be able to refrigerate for 3 to 4 days.
  • Reheat leftovers within the microwave for about 60 seconds, till warmed.

Is it good to eat oatmeal on a regular basis?

Sure, it’s good to eat oatmeal every single day with its dietary profile and well being advantages, together with heart-health. I attempt to eat oatmeal no less than 3 to 4 days every week. It’s additionally a complete grain and loaded with fiber.

Blueberries are dietary powerhouses

Blueberries are filled with compounds that may assist shield your coronary heart, mind, eyes, and extra. Additionally they include polyphenols, which have antioxidant and anti inflammatory properties that may keep at bay ailments like diabetes, most cancers and coronary heart illness.

best baked oatmeal recipe

Baked Oatmeal with Blueberries and Bananas

Extra Oatmeal recipes you’ll love:

Baked Oatmeal with Blueberries and Bananas

211 Cals
5.5 Protein
38 Carbs
5.5 Fat

Prep Time: 10 minutes

Prepare dinner Time: 35 minutes

Complete Time: 45 minutes

That is the BEST Baked Oatmeal with Blueberries and Bananas. It is good to serve friends for brunch, or make it forward for the week for straightforward meal prep, as leftovers style simply pretty much as good reheated.

  • 2 medium ripe bananas, (the riper the higher) sliced into 1/2″ items
  • 1 1/2 cup blueberries
  • 1/4 cup honey, or maple
  • 1 cup raw fast or previous vogue oats*
  • 1/4 cup chopped walnuts or pecans
  • 1/2 tsp baking powder
  • 3/4 tsp cinnamon
  • pinch of salt
  • 1 cup fats free milk, or any milk you need
  • 1 massive egg
  • 1 tsp vanilla extract
  • Preheat the oven to 375F.  Frivolously spray a 8 x 8″ or 9 x 9″ ceramic baking dish with cooking spray; put aside.

  • Organize the banana slices in a single layer on the underside of the ceramic dish. Sprinkle half of the blueberries over the bananas, 1/4 tsp of the cinnamon, 1 tbsp of the honey and canopy with foil.

  • Bake quarter-hour, till the bananas get tender.

  • In the meantime, in a medium bowl, mix the oats, half of nuts, baking powder, remaining cinnamon, and salt; stir collectively.

  • In a separate bowl, whisk collectively the remaining honey, milk, egg, and vanilla extract.

  • Take away the bananas from the oven, then pour the oat combination over the bananas and blueberries.

  • Pour the milk combination over the oats, ensuring to distribute the combination as evenly as potential over the oats.  Sprinkle the remaining blueberries and walnuts over the the highest.

  • Bake the oatmeal for about half-hour, or till the highest is golden brown and the oatmeal has set. Serve heat from the oven. Minimize in 6 items.

*test labels for gluten-free

Serving: 1/sixth, Energy: 211kcal, Carbohydrates: 38g, Protein: 5.5g, Fats: 5.5g, Saturated Fats: 0.5g, Ldl cholesterol: 31.5mg, Sodium: 77mg, Fiber: 4g, Sugar: 23g

Blue Sensible Factors: 6

Inexperienced Sensible Factors: 6

Purple Sensible Factors: 4

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