One of the vital standard new 12 months’s resolutions is to EAT HEALTHIER. And I’ve some excellent news if that is certainly one of your targets = you don’t must go on a sophisticated food regimen or get rid of sure meals. Maintain it easy. (I believe this about train too – operating is difficult, …
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Weight loss
Disney World Half Marathon Race Recap & Pictures
Right here’s the Disney World Half Marathon Race Recap aka the third race of the Dopey Problem! Let’s goooooo!! For this race I dressed like a standard Mousekateer. I assumed it was a brilliant authentic concept till one of many Group Sparkle women mentioned there was a giant group of runners dressing like Mousekateers. I …
Disney World 10K Race Recap
The second race of the Walt Disney World Marathon Weekend Dopey Problem was a 10K on Friday. I took lots of video in the course of the race, however it was tremendous darkish so it’s arduous to really see the race course or actually something. However I did get lots of nice race pictures, so …
Nerissa misplaced 126 kilos | Black Weight Loss Success
Transformation of the Day: Nerissa misplaced 126 kilos. At first, her motivation was only a need to be a wholesome and extra lively mother. She had VSG surgical procedure in 2019, remodeled her life-style, had a child in 2021, and nonetheless maintained her outcomes. Now, she is on a mission to encourage ladies to stay their …
Kaekae misplaced 80 kilos | Black Weight Loss Success
Transformation of the Day: Kaekae misplaced 80 kilos with wholesome meals and train. Her journey began after vowing to care for herself mentally, bodily, and spiritually. She has been working onerous since 2019 to create a wholesome life-style and make self-care a precedence. My identify is Kaekae, and I’ve been on my health journey for about two …
Disney World 5K Race Recap
I simply ran the Walt Disney World 5K (and 10K and Half and Full Marathon…) and have a ton to recap! So, I hope you’re carb-loaded and prepared for a marathon weblog put up sequence all concerning the Walt Disney World Marathon Weekend. Let’s gooooooooo! Let’s begin with a fast go to to the race …
Yollie misplaced 74 kilos | Black Weight Loss Success
Transformation of the Day: Yollie misplaced 74 kilos. As a single mum or dad, she gave all her time and power to her children and profession, ignoring her personal wants. She determined to vary her way of life to reside a protracted and wholesome life for her household and herself. Over the course of eight years, …
Kristen misplaced 22 kilos | Black Weight Loss Success
Kristen misplaced 22 kilos by consuming clear and making wholesome decisions. I’m a partner, mom, and a proud member of Sigma Gamma Rho Sorority, Inc. She wished to look good for our sorority’s one hundredth anniversary celebration this 12 months. So she labored with a coach who supplied the vitamin and health knowledge she wanted. What was your …
Brandy Rose misplaced 37 kilos
Transformation of the Day: Brandy misplaced 37 kilos. She needed to regain her confidence and keep away from a household historical past of sicknesses like hypertension and excessive ldl cholesterol. So she made sensible adjustments to her consuming habits and labored out 5 days per week. The important thing to her success has been consistency. My …
Nicole misplaced 36 kilos | Black Weight Loss Success
Transformation of the Day: Nicole misplaced 36 kilos. After being identified as pre-diabetic, she determined to take motion. She decreased her carb consumption, discovered a mixture of wholesome meals, and labored out 3-4 occasions per week to get outcomes. What was your motivation? What impressed you to maintain going, even while you needed to surrender?Having higher well …
Tameshia misplaced 150 kilos | Black Weight Loss Success
Transformation of the Day: Tameshia misplaced 150 kilos. Her wake-up name got here when she was recognized with diabetes. Her mom has diabetes, so she understood how difficult it may very well be. In consequence, she determined to have Gastric Sleeve surgical procedure, change into health-conscious, and alter her consuming habits. What was your motivation? What …
Shanell misplaced 16 kilos | Black Weight Loss Success
Shanell misplaced 16 kilos. After gaining 40 kilos, she determined to take motion to slim down. After attempting varied diets, she determined to embrace a plant-based life-style, and it has been a gamechanger. My title is Shanell. I’m 28 years outdated, and like most individuals, the pandemic actually bought to me. I gained general 40 …