Working a marathon is not any stroll within the park. Coaching for one requires a plan, time, dedication, willpower, and the perfect gear within the recreation. Whereas the couch-to-5k runner might be able to throw on an previous pair of running shoes and be good to go, there’s no winging stable preparation for a 26.2-miler—whether or not it’s your first marathon or your subsequent PB breaker. You want dependable working gear to go the gap.

When you begin logging severe coaching miles, you’ll wish to be geared up with working gear to maintain the entire expertise optimum, secure, and injury-free—from hydration packs and calorie-dense snacks to high-performance garments and the precise pair of footwear. What do it is advisable to gear up for a marathon such as you imply it? Begin with this important listing of working gear.

Finest Working Gear to Prepare for Your First Marathon


Asics Gel-Kayano 28 Coaching Sneakers
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1. Asics Gel-Kayano 28 Coaching Sneakers

Whereas Asics affords a variety of nice choices, the Gel Kayano 28 is our prime choose within the all-important shoe division—particularly for those who’re logging large miles and battling some accidents. A stability working shoe that gives additional help, the Gel Kayano options high-energy Blast FF cushioning, a low-profile heel that counter cradles your foot, a breathable mesh higher, and Dynamic Duomax that will increase stability. Designed for all-distance coaching on roads and paved trails, this shoe covers all of the bases whereas remaining fashionable and comfy.

[$160; asics.com]

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Single red and yellow Asics MetaSpeed Sky shoe

Asics MetaSpeed Sky
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2. Asics MetaSpeed Sky

In case your purpose is just to complete a marathon, you’ll be effective working it in your on a regular basis trainers. If time is an even bigger issue, a very good pair of racing footwear will make a world of distinction. There are many completely different manufacturers that carry stable racing footwear, however we favor to be in keeping with the model we put on for each coaching and racing. The MetaSpeed Sky options energetic midsole foam and a propulsive carbon plate which mix that will help you preserve vitality whereas preserving a constant tempo. Different considerate options embrace an engineered mesh higher, a curved sole design, grippy outsole rubber, and cushioning that improves compression and creates a responsive really feel underfoot. The footwear are comfy, extremely light-weight, and assist propel you with every step.

[$250; asics.com]

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Green pair of Superfeet Run Comfort Inserts

Superfeet Run Consolation Inserts
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3. Superfeet Run Consolation Inserts

So far as working gear goes, this isn’t the flashiest, however for those who’re damage inclined, good inserts are essential. Superfeet affords a wide range of inserts, however our private favourite is the Run Consolation insole—that includes a deep heel cup, medium to excessive arch form, heel impression expertise pod, Evolyte carbon fiber stabilizer cap, Aerospring rebound twin consolation foam, and long-lasting odor management. The entire combo right here works to cut back foot fatigue whereas bettering effectivity. Insoles typically take a pair days to interrupt in, so attempt utilizing them on a couple of walks earlier than diving full drive into working exercises. In the long term, they’ll do wonders that will help you keep damage free.

[$50; superfeet.com]

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Two Camelbak Zephyr Vests, one with bottle inserts and another with hyrdration bladder insert

Camelbak Zephyr Vest
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4. Camelbak Zephyr Vest

While you’re placing in a number of miles, it’s important to remain hydrated. Particularly on trails with out water stops, you’ll want to hold your individual ergonomic stash. Cue Camelbak’s Zephyr Vest. The vest contains two quick-grab bottles, a safe cellphone pocket, a built-in security whistle, and the choice for inserting a hydration bladder. Whereas working with a vest could be a bit annoying, the Zephyr is extremely light-weight and engineered with physique mapping for optimum air flow—providing breathability, consolation—and water.

[$150; camelbak.com]

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Black and dark-blue based pair of Smartwool Athlete Edition Run Mountain Print Crew Socks

Smartwool Athlete Version Run Mountain Print Crew Socks
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5. Smartwool Athlete Version Run Mountain Print Crew Socks

Till you spend money on an optimum pair of working socks, you’ll by no means know what you had been underestimating. Created in partnership with professional athlete Rob Krar, the Mountain Print Crew is the whole lot you would need in a sock and extra. The socks characteristic a minimal and focused sole cushion, Achilles heel cushion, an ankle cushion, mesh venting, and ShredShield expertise to cut back put on. Sporting a enjoyable design, these socks are light-weight and breathable—preserving your ft cool, dry, and blister-free throughout these high-mileage coaching days.

[$26; smartwool.com]

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Blue long sleeve shirt from the Patagonia Capilene Cool Apparel collection

Patagonia Capilene Cool Attire
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6. Patagonia Capilene Cool Attire

Patagonia’s Capilene Cool assortment covers all of your bases with tees, tanks, lengthy sleeves, and pants. Like most issues at Patagonia, these Honest Commerce Licensed sewn clothes are created with the planet in thoughts—created from 52-100% recycled polyester. The material comes from Patagonia’s lightest-weight, quick-drying, moisture-wicking, odor-controlling technical materials. Additionally essential, it’s next-level comfy.

[varied prices; patagonia.com]

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Pair of Oakley Half Jacket 2.0 XL running sunglasses

Oakley Half Jacket 2.0 XL
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7. Oakley Half Jacket 2.0 XL

Lengthy runs below the solar name for a stable pair of shades. Designed for prolonged consolation and performance, Oakley’s Half Jacket 2.0 working glasses characteristic light-weight O Matter body materials, Unobtainium earsocks and nosepads, and an interchangeable lens system. The glasses can be found in polarized, Iridium, and Photochromic choices. Better of all, they match nicely and keep in place, so you may hardly inform you’re carrying them.

[$142; oakley.com]

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green and gray BioLite HeadLamp 750

BioLite HeadLamp 750
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8. BioLite HeadLamp 750

With the whole lot else life throws your means, there simply aren’t sufficient daylight to get in all your coaching. For these days when your solely possibility is to log miles within the wee hours of the morning or at night time, a headlight is important. BioLite’s HeadLamp 750 affords eight completely different modes, together with two rear pink mild choices so you cannot solely see however be seen as nicely. The headlamp is light-weight and kind becoming, so it’s comfy to put on on these lengthy, darkish, commitment-testing coaching periods.

[$142; bioliteenergy.com]

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Garmin Forerunner 945 LTE running watch

Garmin Forerunner 945 LTE
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9. Garmin Forerunner 945 LTE

Apart out of your footwear and the shirt in your again, a very good watch is your most important piece of substances. The Garmin Forerunner 945 does all of it. It’s obtained in-built help, reside monitoring, occasion sharing, day by day recommended exercises, coaching plans, and a race predictor. It additionally tracks your restoration time, VO2 max, coronary heart price, and mileage—whereas permitting you to retailer the whole lot on the suitable app. Having a watch that does all of it means that you can plan out your coaching, maintain your self in verify, and neatly file all your knowledge and exercises on a single wrist.

[$650; garmin.com]

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32 oz container of Gnarly Whey protein powder

Gnarly Whey
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10. Gnarly Whey

While you’re logging double-digit runs, it may be robust to get in sufficient energy and protein. Accessible in chocolate and vanilla, Gnarly Whey is derived from antibiotic-free, non-rBGH grass-fed cow’s milk and delivers wholesome fat, omega-3 acids, and 25 grams of protein per serving. Combine it right into a post-run smoothie to reap the advantages of all of the important vitamins it affords.

[$56; 32 oz; gonarly.com]

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