Healthy Sauteed Apples (No Sugar)

How to Prepare Healthy Sauteed Apples (No Sugar)


Apples are a delicious and versatile fruit that can be enjoyed in a variety of dishes, both sweet and savory. One simple and healthy way to prepare apples is to sauté them with a few simple ingredients. This recipe for sautéed apples requires no added sugar, making it a healthier alternative to many traditional recipes.

To start, you will need the following ingredients:

  • 2 apples, cored and thinly sliced
  • 2 tablespoons of butter or coconut oil
  • 1 teaspoon of cinnamon
  • 1/4 teaspoon of nutmeg
  • A pinch of salt

Begin by melting the butter or coconut oil in a large skillet over medium heat. Once the butter is melted, add the sliced apples to the skillet and toss to coat them in the butter.

Next, sprinkle the cinnamon, nutmeg, and salt over the apples. Stir the apples to evenly distribute the spices.

Continue cooking the apples over medium heat, stirring occasionally, until they are tender and starting to turn golden brown, about 10-15 minutes.

Once the apples are cooked to your desired tenderness, remove the skillet from the heat and serve the sautéed apples hot. They can be enjoyed as a side dish or topped with a dollop of whipped cream or a sprinkle of chopped nuts for a sweeter treat.

Sautéed apples are a healthy and tasty way to enjoy this classic fruit. The natural sweetness of the apples is enhanced by the warm spices, making this a delicious and guilt-free dessert option. Plus, with no added sugar, this recipe is perfect for those looking to reduce their sugar intake. Give this simple and healthy recipe a try the next time you are looking for a tasty apple treat.

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