family friendly casserole


Hen and Broccoli Noodle Casserole is certain to be a household crowd pleasure for weeknight dinner, even these with choosy palates.

Chicken and Broccoli Noodle Casserole
Hen and Broccoli Noodle Casserole

This dish is whole consolation meals! Shredded rooster breast and broccoli baked within the oven with egg noodles in a lightweight creamy sauce topped with toasted breadcrumbs. A easy dish the entire household will love, even the little ones!

Chicken and Broccoli Noodle Casserole

What I really like about this casserole is that it’s cheap and simple to make forward. To make forward put together the casserole leaving the breadcrumbs off and refrigerate till you’re able to bake.

Variations:

  • Swap the rooster for leftover turkey.
  • You should use rotisserie rooster breast and frozen broccoli to save lots of time.

Useful tricks to save money and time:

I purchase rooster breast in bulk as a result of it’s inexpensive. Once I get dwelling from the shop I separate the rooster inserting some in my fridge to make use of immediately, I take a portion and place them in freezer baggage to freeze for the longer term and I set two or three rooster breasts apart place them in my gradual cooker to make shredded rooster. To take action, I pour simply sufficient water over them to simply cowl and prepare dinner it on low 4-6 hours. This will provide you with excellent shredded rooster to make use of in different recipes although out the week reminiscent of enchiladas, chicken salad, stuffed peppers, or no matter! An effective way to save lots of time within the kitchen and solely takes a couple of minutes to prep.

noodles broccoli and chicken

baked noodles broccoli and chickenchicken and broccoli casserolefamily friendly casserole

Hen and Broccoli Noodle Casserole

SP

313 Cals
27 Protein
31 Carbs
10 Fat

Prep Time: 10 minutes

Whole Time: 50 minutes

Hen and Broccoli Noodle Casserole is certain to be a household crowd pleasure for weeknight dinner, even these with choosy palates.

  • 6 oz egg noodles, or no-yolk
  • 2 tsp oil
  • 4 cloves garlic, sliced skinny
  • 12 oz contemporary broccoli florets, chopped
  • 1 tbsp butter
  • 1 medium shallot, minced
  • 3 tbsp all objective flour
  • 1-3/4 cups rooster broth
  • 1 cup 1% milk
  • 12 oz cooked shredded rooster breast
  • 4 oz shredded diminished fats sharp cheddar, Sargento
  • cooking spray
  • 3 tbsp shredded parmesan cheese
  • 2 tbsp seasoned breadcrumbs, I used entire wheat
  • Prepare dinner noodles in salted water till al dente, or barely under-cooked by 2 minutes. Put aside.

  • In the meantime warmth oil in a big skillet. Add garlic and prepare dinner on medium warmth till golden, about 1 minute.

  • Add the broccoli and a bit of salt, sauté and canopy the broccoli for about 3 minutes on medium warmth till the broccoli begins to melt. Put aside.

  • Preheat the oven to 375°F. Frivolously spray a 9 x 12 casserole dish with cooking spray.

  • In a big pot, warmth butter over medium-low warmth, when melted add the shallot and prepare dinner till mushy, 2-3 minutes.

  • Add the flour and a pinch of salt and stir nicely, cooking a further 2-3 minutes on medium-low warmth. Slowly whisk within the rooster broth till nicely mixed over medium warmth; whisk nicely for 30 seconds, then add the milk and produce to a boil. Simmer on medium warmth, mixing sometimes till it thickens (about 6-7 minutes).

  • Take away from warmth and add diminished fats sharp cheddar and 1 tablespoon of the parmesan cheese; combine nicely till the cheese melts.

  • Add the shredded rooster, noodles and broccoli to the sauce and blend nicely till evenly coated.

  • Pour right into a casserole dish and high with Parmesan cheese and breadcrumbs.

  • Spray a bit of extra cooking spray on high and bake for about 20 – 25 minutes. Place the casserole underneath the broiler a couple of minutes to get the crumbs crisp and golden (cautious to not burn). Divide in 6 equal parts.

Serving: 1-Sixth, Energy: 313kcal, Carbohydrates: 31g, Protein: 27g, Fats: 10g, Sodium: 256.5mg, Fiber: 4.5g, Sugar: 2.5g

Key phrases: casserole recipes, rooster and broccoli, Child Pleasant



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