How To Lose 30 Lbs Of Fat In 12 Weeks

January 19, 2022

This is one of those stories that will inspire everyone.  Donny shows us how to lose 30 lbs of fat in 12 weeks and he did it at the age of 59. I am so proud of Donny.

Get Fit Over 50

12 Week Body Transformation

Over the summer I was visiting my in laws in Vermont and while working out at a gym in their town Donny came up to me and said he was “Ready To Transform His Life”.  I had known Donny for a few years and he knew what it was we did for people when they were ready.  He had just visited the Dr and he was in very bad health.  One of his kidneys was not functioning properly, Diabetes was coming on, high blood pressure, cholesterol, he felt horrible and he wanted to look better.  The reality of the situation was that his health was declining at a rapid pace and he wanted to get himself healthy again. In 12 weeks his life would completely change with the Lose Weight Feel Great Online Plan

I told his that if he followed the plan that in 12 weeks he could totally transform his life.  In all honesty I was blown away by what he accomplished.  We met up 12 weeks later while on Chirstmas vacation back in Vermont and my jaw hit the ground.  I had seen his progress pictures but to see him in person and listen to his story I got pretty emotional inside.  Feeling blessed that just 12 weeks before he had the courage to tell me he was ready for change.


Donny’s Results (59 Years Old)

Day 1- 228 lbs, 43″ stomach,  Body Fat-28%

Final Stats ( 12 weeks later)- 195 lbs, 36.5″ Stomach , Body Fat-16.1%

How To Lose Belly Fat


Lose Belly Fat



Donny’s Story

I have completed my 12 week fitness journey supplied by Hitch Fit Online Personal Training. In 3 months I lost over 30 lbs, I have never felt better . The timing was perfect as my health was slowly rolling down hill . The program Micah LaCerte created for me was incredibly effective . I could not believe it , I started shedding the pounds off quickly and felt healthier every day I woke up and that was a great feeling .




These guys I believe saved me from a bad place in life. I highly recommend working with Micah and Diana regardless of what level of fitness you start at.

There is one word that describes this journey “AWESOME”.   Thank you for all of the support and looking forward for my next challenge.

12 Week Weight Loss Plan

How to lose 30lbs in 12 weeks

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