Kae Kae before and after weight loss

Transformation of the Day: Kaekae misplaced 80 kilos with wholesome meals and train. Her journey began after vowing to care for herself mentally, bodily, and spiritually. She has been working onerous since 2019 to create a wholesome life-style and make self-care a precedence.

My identify is Kaekae, and I’ve been on my health journey for about two years now. After I began my health journey, I weighed about 245 kilos and had no thought how you can lose it. I skilled many hiccups and needed to begin over many occasions, however I’m proud I caught with my program and made it to the place I’m right this moment. I now weigh about 160 – 165 kilos. Though I’m nonetheless on my health journey, I’m very comfy with my physique these days. 

What was your motivation? What impressed you to maintain going, even while you needed to surrender?
I made a vow that I might care for myself mentally, bodily, and spiritually whereas discovering a wholesome life-style that works for me! So, even when it took me years, I made a decision in 2018 that I wouldn’t cease working to be a greater me, a snug me.

How did you alter your consuming habits?
I finished consuming out and began cooking most of my meals! I additionally stopped consuming loads of processed/fried meals and commenced to look into what a wholesome plate ought to seem like. I additionally researched what macros are (proteins, fat, & carbs) and tried to include that information into my every day routine. 

I didn’t observe a selected weight loss plan. As a substitute, I simply tried my finest to make more healthy choices.

What did your exercise routine encompass? How typically did you’re employed out?
I labored out day by day of the week and gave myself breaks on the weekends and holidays. At first, it was robust to remain constant as a result of I didn’t actually know what I used to be doing. Nonetheless, after I grew to become extra comfy with being energetic, I created a exercise plan that I knew I may sustain with. 

I began by doing loads of cardio. Ultimately, I added weight lifting into my routine. I continued doing my very own routine for a 12 months earlier than seeing any outcomes, so I modified it primarily based on my desires and wishes. I nonetheless use my exercise plan to this present day!

Kae Kae before and after weight loss

What’s your peak?
I’m 5’2″.

When did you begin your journey? How lengthy did your transformation take? 
I formally began my journey in 2019. Nonetheless, I started to consider my well being critically throughout 2018. It took me a 12 months earlier than I noticed any outcomes. 

Now, I might say I’m truly completed. I’m nonetheless studying so many issues about health and vitamin. I’m nonetheless studying new methods to remodel my physique.

Is weight reduction surgical procedure a part of your journey?
I by no means received any sort of weight reduction surgical procedure or surgical procedures. By the grace of God, I used to be in a position to lose all my weight naturally by maintaining a healthy diet meals and understanding.

What’s the greatest lesson you’ve discovered to date?
I’ve discovered to like my physique in all types. I additionally discovered how you can have self-love and that caring for myself isn’t only a bi-product of reducing weight. It comes from genuinely eager to be a greater particular person in and out!

What recommendation do you’ve for girls who wish to reduce weight?
My recommendation can be to begin now and don’t surrender! Everybody’s journey is completely different! You might have some hiccups or setbacks however keep centered on the tip objective! 

Commit your self to a more healthy life-style that you realize you may preserve, and you’ll slowly however certainly see outcomes! Small steps add as much as big achievements! 

Instagram: @_mofitmolife I created my Instagram to encourage others to suppose critically about their well being and provides folks a protected area to speak about weight, health, and vitamin!

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