Keyona before and after weight loss

Transformation of the Day: Keyona misplaced 110 kilos and her husband has misplaced 130 kilos. Prayer, consistency, and trusting the method have been as essential to their success as more healthy consuming habits. She shared with us how they remodeled their way of life.

What was your motivation? What impressed you to maintain going, even while you needed to surrender?
I constantly prayed for energy, and I trusted the method. Since I used to be a baby, I’ve struggled with my weight and was known as “Huge Kee” most of my teenage life! 

Why did you and your husband determine to go on this weight reduction journey collectively?
It was truly me who began issues off, and since I do nearly all of the cooking, he type of had no selection, lol. Nonetheless, he positively was on board and knew we each wanted a change. He steered the walks and that we must always attempt more healthy meals. 

I actually imagine it was the prayers. I’m a agency believer that Prayer actually works, and our weight reduction was a present from the Holy Spirit. 

How did you alter your consuming habits?
I finished consuming all fried meals and something that made me really feel bizarre after consuming it. So acidic meals (likes tomatoes, and so forth.) and Fried meals needed to go. I additionally began consuming sparsely, having half now and half later. 

What are a number of the wholesome meals you like to eat now?
We positively eat extra contemporary greens and never the frozen baggage of greens anymore. This helps us eat them extra continuously as a result of they go dangerous quicker, in fact. My husband’s water consumption has at all times been insane, so he helped me with that piece as a result of water is so important for everybody. Come to seek out out, his physique was storing water, so he needed to pull again only a bit. We additionally stopped consuming after 8 pm. 

Keyona before and after weight loss

What did your exercise routine encompass? How typically did you’re employed out?
There’s no understanding for me except you depend taking lengthy walks all through the day! 

What was your beginning weight? What’s your present weight?
My beginning weight was 300 kilos, and my present weight is 190 kilos. It’s nonetheless laborious for me to imagine I put on a dimension 10 (generally 8). Earlier than this journey, I used to be as much as a dimension 20! 

How a lot weight has your husband misplaced?
He has misplaced round 130 kilos. His beginning weight was nearly 400 kilos, and now he’s about 260/270 kilos.

What’s your peak?
I’m 5’10”.

When did you begin your journey? How lengthy did your transformation take?
I started this journey in 2018, so it’s been three years. 

Is weight reduction surgical procedure a part of your journey?
No, I didn’t have surgical procedure.

What’s the largest lesson you’ve realized thus far?
Consistency is the important thing. Keep dedicated to no matter you begin. 

What recommendation do you may have for girls who need to drop extra pounds?
Attempt to not get discouraged. I do know it’s laborious, however it may be completed. 

I needed to share my story to encourage black ladies to comply with their weight reduction desires and work towards their objectives. By no means surrender, and know that prayer most definitely works! 

Instagram: @kdlovesherlife

Keyona before and after weight loss

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