Low Carb High Fiber Strawberry Yoghurt Recipe

February 9, 2022






I love fruit yogurt but its sugar content scares me. Here is what I tried today to satiate my sweet tooth and have a healthy less than 100 calorie snack. My yesterday’s shopping included some lovely strawberries and raspberries which made me realize I could prepare fruit yogurt of my liking.

While eating low carb, it is important to increase fiber content in food which I did by adding a spoonful of psyllium husk (Isabgol). Read why psyllium husk is a boon for weight watchers here.

Low Carb High Fiber Strawberry Yoghurt Recipe

Low Carb High Fiber Strawberry Yoghurt Recipe

Here is the recipe…..

Ingredients

  1. Strawberries – Raw, 50 g
  2. Thick curd (I love Mother Dairy Dahi) – 200 g
  3. Psyllium Husk – 1 tsp
  4. Stevia powder – according to your taste. (Stevia is zero carbs, natural sweetener)

Method

  • Mix with curd, stevia and Psyllium husk.
  • Beat well, refrigerate and enjoy as a healthy low carb snack 🙂

Makes two serves.

NUTRITION INFORMATION (EACH SERVE)

  • Calories – 87
  • Carbs – 11g
  • Fat – 3g
  • Protein – 4g
  • Calcium – 168 mg
  • Fiber – 4 g
  • Net Carb – 7g (Total carbs minus fiber)  🙂

So what are you waiting for make it and enjoy your low carb dieting 🙂

P.S. –  For the Raspberry, version check Kanan’s Facebook page here.

Don’t forget to add your ideas with this Low Carb High Fiber Strawberry Yoghurt Recipe.






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55 years old, writer, painter, educator, meal planner, and motivational coach who is ever willing to do something new on a daily basis. She turned into a health enthusiast from being a couch potato, repacked her free soul from 98 kg to 67 kg frame, and fell in love with life all over again at the age of 45. Right now she is a strong proponent of Body Positivity.




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