Nicole before and after weight loss

Transformation of the Day: Nicole misplaced 36 kilos. After being identified as pre-diabetic, she determined to take motion. She decreased her carb consumption, discovered a mixture of wholesome meals, and labored out 3-4 occasions per week to get outcomes.

What was your motivation? What impressed you to maintain going, even while you needed to surrender?
Having higher well being has been my motivation. I used to be identified as pre-diabetic, and I refused to permit meals to smash my life. 

How did you alter your consuming habits?
I decreased my carbohydrate consumption. I substituted sugary drinks for sugar-free choices and reduce on quick meals. I additionally substitute one meal a day with a high-protein meal substitute shake.

What did your exercise routine include? What number of days per week did you’re employed out?
I often work out 3-4 occasions per week. My exercises include cardio adopted by weight coaching. 

What was your beginning weight? What’s your present weight?
My beginning weight was 230 kilos, and my present weight is 194 kilos. 

What’s your top? I’m 5’2″.

When did you begin your journey?
I began in July 2021.

How lengthy did your transformation take?
It took 5 months.

Is weight reduction surgical procedure a part of your journey?

What’s the largest lesson you’ve discovered up to now?
You CAN’T outwork a nasty weight-reduction plan!

What recommendation do you’ve got for girls who wish to drop pounds?
Getting began is step one. It doesn’t matter what life brings, simply proceed to work in the direction of your objectives and by no means hand over.

Instagram: @Newly_Nicole

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