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This cauliflower alfredo sauce is wealthy, creamy, and wholesome! With this sauce, you get all of that insanely scrumptious taste with out the heavy cream. It’s so good that you’ll want to put it on the whole lot!

In the event you love cauliflower then that you must take a look at this cauliflower mac and cheese, this soup, and this superb salad. They’re all tremendous scrumptious and can fulfill any cauliflower craving.

Bowls of cauliflower sauce on fettuccine.

Creamy and Scrumptious Cauliflower Alfredo Sauce

In the event you love alfredo sauce then you’re going to go loopy over this one. I do know, I do know. You’re pondering that if I’m cooking with one thing wholesome then I should be sacrificing one thing like style or texture. However with this recipe, you aren’t! In truth, when you make this model of alfredo sauce, you might by no means return to another one once more! Belief me… It’s that good!

Cooked and thickened with cauliflower, this sauce actually does find yourself wealthy and creamy. Similar to those that use heavy cream besides this one is wholesome! Cauliflower is changing into increasingly common to cook dinner with as a result of individuals have found what an awesome substitute it’s. As an alternative of utilizing carbs and starchy potatoes, you can also make cauliflower fried rice and mashed cauliflower. Cook dinner it over some homemade pasta and your loved ones will go loopy over this!

Components to Make Cauliflower Alfredo Sauce

This recipe is straightforward and simple to make. After you have some cauliflower readily available then the opposite elements are simple and possibly already in your kitchen! See the recipe card on the backside of the put up for actual measurements.

  • Cauliflower: Chop this up into small, even items in order that it cooks evenly. 
  • Butter: I used unsalted butter on this recipe
  • Garlic cloves: In the event you don’t have contemporary garlic cloves readily available then you should use minced garlic. ½ tsp equals about 1 clove.
  • Onion: This provides a lot taste into the sauce.
  • Rooster broth: This would be the base of the sauce and provides taste.
  • Milk: I might persist with utilizing 1% or 2% milk on this recipe.
  • Parmesan cheese: Freshly grated parmesan cheese will soften into the sauce higher. If you use cheese that’s pre-shredded in a bag, it has a coating on it to ensure that the cheese doesn’t stick. This coating makes it more durable to soften into sauce.
  • Salt and pepper: These are seasonings to make your alfredo sauce prove completely.
  • Fettuccini: In the event you don’t have fettucine readily available, I’ve additionally used angel hair pasta! Use no matter pasta that you simply love, any variety will work.

Let’s Cook dinner Some Sauce!

This cauliflower alfredo sauce is to die for! It takes lower than quarter-hour to place collectively so it’s best to undoubtedly attempt making it in your subsequent meal!

  1. Boil cauliflower: Convey a big pot of water to a boil. Lower the cauliflower into florets. Add the cauliflower to the boiling water and cook dinner 8-10 minutes or till fork tender.
  2. Cook dinner onions and garlic in butter: In a medium sized skillet add the butter over medium excessive warmth. Add the onion and garlic and cook dinner till tender.
  3. Mix: Take away the cauliflower with a slotted spoon and put right into a blender or meals processor. Add within the garlic and onion, rooster broth, milk, parmesan cheese and salt and pepper. Mix till clean and no lumps are discovered.
  4. Add noodles: Toss with fettuccini noodles and serve.
6 pictures showing how to make cauliflower alfredo sauce.


I’ve a couple of concepts for you for this cauliflower alfredo sauce and easy methods to change it up. You will have quite a lot of concepts as a result of this sauce is so good that you’ll be cooking it time and again!

  • Add protein: Add in some cooked rooster to this sauce and you can also make it even more healthy and heartier. It’s an effective way so as to add in some protein to your meal with out having to cook dinner a complete different entree.
  • Add greens: There isn’t a significantly better pair than broccoli and alfredo. So cook dinner up some broccoli and toss it in along with your noodles and sauce. It’s a easy and simple solution to get your vegetbales added into the meal!
  • Use it as a dip: I looooove a very good alfredo dip with a baguette or crostini. This sauce will also be used as a dip for an appetizer! It’s improbable as a result of it’s more healthy. Dip it with these scrumptious breadsticks and you’ll adore it!
  • Make your individual pasta: I like homemade pasta. It’s easy to make and I’ve offered the entire steps for you. Then you possibly can have pasta for this sauce everytime you need!

Cauliflower alfredo sauce in a saucepan with a wooden spoon.

Learn how to Retailer Leftovers

This cauliflower alfredo sauce tastes so good (if not higher!) the subsequent day. Right here is how one can retailer it and reheat it for later.

  • Fridge: As soon as your sauce has cooled then place it in an hermetic container. You possibly can retailer it within the fridge for 3-4 days.
  • Freezer: You possibly can freeze this sauce! Place the cooled sauce in a ziplock bag and label it with the date. You possibly can freeze it for as much as 6 months.
  • Reheat: If you find yourself able to reheat your sacue then simply pour it right into a saucepan and cook dinner it on medium-low warmth till it’s heated by means of. Add it to some pasta and you’ll be all set!

A saucepan of fettucine alfredo.

Serves: 4

Energy575kcal (29%)Carbohydrates94g (31%)Protein24g (48%)Fats12g (18%)Saturated Fats5g (25%)Polyunsaturated Fats2gMonounsaturated Fats3gTrans Fats1gLdl cholesterol114mg (38%)Sodium430mg (18%)Potassium880mg (25%)Fiber7g (28%)Sugar9g (10%)Vitamin A312IU (6%)Vitamin C76mg (92%)Calcium223mg (22%)Iron3mg (17%)

All dietary data is predicated on third celebration calculations and is barely an estimate. Every recipe and dietary worth will differ relying on the manufacturers you employ, measuring strategies and portion sizes per family.

Course Dinner, Sauce

Delicacies American

Key phrase alfredo sauce, cauliflower alfredo sauce

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