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These wholesome and straightforward to place collectively protein bars are the right snack to begin the 12 months off proper! It’s so easy and scrumptious, you’ll by no means purchase them from the shop once more!

Another wholesome snacks for the brand new 12 months that it’s best to strive are these protein poppers, protein waffles, and this scrumptious green smoothie. They’re all some that you simply MUST TRY this new 12 months!

A stack of protein bars.

The Greatest Protein Bars

I do know you could simply exit and purchase protein bars on the retailer however belief me after I say that these are SO MUCH BETTER. Plus, they aren’t full of all the substances you could’t pronounce! These are full of wholesome substances like flaxseed and oats. And then you definitely deliver within the taste together with your protein powder, honey, peanut butter, and some mini chocolate chips.

The beauty of these protein bars is that after getting all of those substances available then you may simply make these each time! Make them forward of time and use all of them week lengthy. They’re an ideal supply of protein and really style tremendous scrumptious. You’ll by no means return to your store-bought ones once more! You need to use these as a noon snack or pair them with a scrumptious smoothie or oatmeal for breakfast. They solely take a couple of minutes to place collectively so there shouldn’t be something stopping you!

Substances to Make Protein Bars

Simply purchase all of those substances in bulk so that you simply at all times have the stuff available to make this. When you strive them, you gained’t be capable of stop! See the recipe card on the backside of the put up for precise measurements.

  • Peanut butter: This provides these protein bars an ideal taste.
  • Honey: The honey acts as a pure sweetener.
  • Flaxseed: I like to make use of floor flaxseed. It’s wholesome and straightforward to search out.
  • Rolled oats: You need to use barely floor oats or oat flour will work too.
  • Protein powder: I used vanilla however chocolate tastes superb too!
  • Salt: This enhances all the flavors of the substances.
  • Vanilla extract: Including just a little extra candy taste.
  • Mini chocolate chips: These are non-compulsory however I at all times like so as to add them in for further style and texture.

Let’s Make Some Protein Bars!

These are achieved and able to eat in lower than half-hour. Make a complete batch and even double it so that you’re set for the whole week!

  1. Prep: Line an 8×8 baking dish with parchment paper and put aside.
  2. Mix all the things besides chocolate chips: In a medium bowl, add all the substances besides the chocolate chips. Stir and blend substances till mixed. The combination ought to resemble cookie dough.
  3. Fold: Fold within the chocolate chips.
  4. Press into pan: Utilizing your fingers, press the combination into the ready pan.
  5. Chill: Place within the fridge to sit back for 20 minutes to make chopping simpler. You’ll be able to pace up this course of by inserting the bars within the freezer for 10 minutes.
  6. Reduce: As soon as the bars are chilled and maintain its kind, use the parchment paper to elevate the bars out of the pan. Evenly lower into 10 bars. Take pleasure in!
4 pictures showing how to mix all of the ingredients, form them into a pan and cut them into bars.

Variations

These protein bars are nice as is however you may completely swap a number of issues as much as make a spread. Listed below are a number of concepts to strive!

  • Protein powder: I used vanilla on this recipe however be at liberty to vary it as much as no matter your favourite taste is! Chocolate, strawberry, cake batter…I imply the choices for flavors of protein pwder are infinite!
  • Combine-in: I used mini chocolate chips to combine into these however make them enjoyable by including in mini m&m’s, reeses items, sprinkles, or no matter you like! Combine in no matter you take pleasure in so that you simply love these much more.

8 protein bars in a row cut and ready to eat.

Retailer Protein Bars

Prepare dinner up a number of batches of those directly. They final a very long time (over a month) and so it’s good to make loads of them to final!

  • Fridge: Upon getting made a batch (or two!) of those protein bars, you’ll want to retailer them in an hermetic container and put them in your fridge. This can maintain them good and chewy. They are going to final about a month in your fridge.
  • Freezer: You’ll be able to completely freeze a few of these protein bars for later. Wrap every bar in some parchment paper after which place them in a ziplock bag that’s labeled with the date. They are going to final about 3 months. When you’re able to eat them simply set it out on the counter till it’s thawed after which take pleasure in!

A zoomed in shot of protein bars on parchment paper.


  • Line an 8×8 baking dish with parchment paper and set it apart.
  • In a medium bowl, add all the substances besides the chocolate chips. Stir and blend substances till mixed. The combination ought to resemble cookie dough.

  • Fold within the chocolate chips.

  • Utilizing your fingers, press the combination into the ready pan.

  • Place within the fridge to sit back for 20 minutes to make chopping simpler. You’ll be able to pace up this course of by inserting the bars within the freezer for 10 minutes.

  • As soon as the bars are chilled and maintain their kind, use the parchment paper to elevate the bars out of the pan. Evenly lower into 10 bars. Take pleasure in!



Serves: 10

Energy345kcal (17%)Carbohydrates28g (9%)Protein12g (24%)Fats23g (35%)Saturated Fats5g (25%)Polyunsaturated Fats7gMonounsaturated Fats10gTrans Fats1gLdl cholesterol1mgSodium183mg (8%)Potassium327mg (9%)Fiber5g (20%)Sugar16g (18%)Vitamin A10IUVitamin C1mg (1%)Calcium38mg (4%)Iron1mg (6%)

All dietary info is predicated on third get together calculations and is just an estimate. Every recipe and dietary worth will differ relying on the manufacturers you employ, measuring strategies and portion sizes per family.

Course Snack

Delicacies American

Key phrase do-it-yourself protein bars, protein bars





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