Potatoes are a scrumptious, nutrient-dense vegetable and an awesome choice to gas your exercises. They’ve extra potassium than a banana and are an awesome supply of vitamin C. Potassium is a crucial electrolyte that aids in muscle, cardiovascular and nervous system perform. And, vitamin C may help increase your physique’s immune system!

Carbs are essential gas for the muscle tissue throughout train, significantly intense and/or extended train, in order that they’re key that can assist you run your finest!

I truly crave salt greater than candy once I’m coaching for a half marathon or full marathon (like I’m proper now). And I really like that it is a scrumptious savory breakfast possibility I can take pleasure in earlier than or after a run.

Easy Breakfast Baked Potato Recipe Healthy

Potato Energy!

This Breakfast Baked Potato Recipe is a scrumptious supply of carbohydrates and protein to assist gas your exercises and maintain you full all morning.

 Potatoes Recipe Healthy Easy for Runners

You’ll love this recipe if… 

  • You take pleasure in savory breakfast choices
  • You’re keen on potatoes any time (like I do)
  • You don’t like typical breakfast meals
  • You’re uninterested in your normal pre-run meals
  • You need to gas  your physique with entire meals

 

Components:

  • 4 potatoes
  • 8 eggs
  • 4 inexperienced onions, chopped
  • 1 purple bell pepper, diced
  • 1 cup sharp cheddar
  • salt and pepper

Easy Breakfast Baked Potato Recipe Healthy

Instructions: 

  1. Pre-heat oven to 400 levels. Wash the potatoes and piece with a fork.
  2. Wrap every one in foil and bake for 45 minutes or till tender when pierced with a fork. (Baking time is dependent upon the dimensions of your potatoes.) Let cool till secure to deal with.
  3. Minimize every potato in half and scoop out about half the insides (making room for the egg). [Set insides aside and use for another meal.]
  4. Place on a baking sheet. Season every potato with salt and pepper. Then, fastidiously crack an egg into the middle of every. Prime with 1/8 the bell pepper and cheese. Repeat with the remaining potatoes.
  5. Bake 10-Quarter-hour till egg is about. Prime with inexperienced onion (and scorching sauce for those who like it as a lot as I do!).

Take pleasure in!

Breakfast Baked Potato Recipe

 

This submit is sponsored by Potatoes USA. See our privateness coverage for extra data.

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