Spaghetti Squash Pizza Crust


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This low-carb Spaghetti Squash Crust Pizza is the one approach I can get my husband to eat spaghetti squash – it’s that scrumptious!

Spaghetti Squash Pizza Crust
Spaghetti Squash Crust Pizza

This Spaghetti Squash Crust is a grain-free various to conventional pizza and a good way to get extra greens and fiber. Together with spaghetti squash, I used egg, mozzarella, and parmesan to bind all the things collectively and seasoned it was garlic and oregano. This veggie crust is so tasty – it’s even good as a snack with out the sauce and cheese on high. For extra of my favourite pizza recipes, strive my bagel dough Margherita Pizza or this straightforward Cast-Iron Thin Crust Pizza made with tortillas.

spaghetti squash in microwave

Learn how to Prepare dinner Spaghetti Squash

The very first thing you’ll want for this pizza crust recipe is cooked spaghetti squash. You’ll be able to cook spaghetti squash in the oven or, when you’re pressed for time, within the microwave.

To cook spaghetti squash in the microwave, pierce it throughout with a knife and warmth for 5 minutes. Then proceed to prepare dinner in two-minute increments till the pores and skin provides when pressed.

As soon as finished, reduce it open, take away the seeds, and scrape the squash out with a fork. Spaghetti squash has a whole lot of water, so that you’ll must squeeze all of the water out with a clear cheesecloth or dishcloth.

Learn how to Get Crispy Spaghetti Squash Pizza Crust

I examined this spaghetti squash crust recipe dozens of instances to get it good! The thinner you make the crust, the crispier will probably be. I additionally discovered that parchment paper helped get the crust crisper than a Silpat.

This recipe makes 4 7-inch rounds, which makes them simpler to deal with. Earlier than baking, spray the crusts calmly with olive oil spray and bake for quarter-hour till golden. Then fastidiously flip with a spatula and bake for about six minutes till crisp.

Variations:

  • Seasonings: Change up the crust’s flavors by including different dried herbs to the combo.
  • Toppings: Add your favourite pizza toppings to this crust. It’d be nice with some pepperoni or sausage and veggies, like bell pepper, onion, and mushrooms.

spaghetti squash crust

Spaghetti Squash Pizza CrustSpaghetti Squash Crust PizzaSpaghetti Squash Crust PizzaSpaghetti Squash Crust Pizza

Extra Spaghetti Squash Recipes You’ll Love:

Spaghetti Squash Crust Pizza

SP

310 Cals
30 Protein
17 Carbs
15 Fat

Prep Time: 30 minutes

Prepare dinner Time: 30 minutes

Whole Time: 1 hr

This plant based mostly Spaghetti Squash Crust Pizza is the one approach I can get my husband to eat spaghetti squash – it’s that scrumptious!

Crust:

  • 2 packed cups cooked spaghetti squash, from a 2.2 lb spaghetti squash
  • 1 giant egg
  • 3/4 cup finely shredded part-skim mozzarella cheese
  • 1/4 cup shredded Parmesan cheese, not grated
  • 1 teaspoon minced garlic
  • 1 teaspoon dried oregano

Toppings:

  • 1/3 cup tomato-basil marinara sauce, or pizza sauce
  • 1/2 cup shredded part-skim mozzarella cheese
  • To rapidly prepare dinner the spaghetti squash pierce it throughout with a knife and microwave 5 minutes. Then proceed to prepare dinner in 2 minute increments till the pores and skin provides when pressed.

  • Minimize it open, take away the seeds and scrape the squash out with a fork.

  • Place the cooked spaghetti squash in a clear cheesecloth or dish material and squeeze all of the water out REALLY effectively.

  • Preheat the oven to 375F. Line 2 sheet pans with parchment paper and spray with oil.

  • In a medium bowl, combine the spaghetti squash with the egg, mozzarella, Parmesan, oregano and garlic powder.

  • Make 4 7-inch rounds on the ready pan patting down so they’re very skinny, the thinner the crisper they are going to be.

  • Spray the crust calmly with olive oil spray and bake for quarter-hour, till golden then fastidiously flip with a spatula. Bake 5 to 7 minutes extra, till crisp.

Put together the pizza:

  • Unfold about 1 1/2 tablespoons sauce on high of every baked crust, leaving a 1/2-inch border across the edge.

  • Sprinkle remaining cheese on high.

  • Bake the pizza 3 to 4 minutes, or till the toppings are sizzling and the cheese is melted.

The thinner you make the crust, the crispier will probably be. I additionally discovered that parchment paper helped get the crust crisper than a Silpat.

Serving: 2pizzas, Energy: 310kcal, Carbohydrates: 17g, Protein: 30g, Fats: 15g, Saturated Fats: 7g, Ldl cholesterol: 130mg, Sodium: 900mg, Fiber: 4g, Sugar: 5g

Key phrases: grain free pizza, keto spaghetti squash, spaghetti squash pizza





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