Spaghetti Squash Sausage Lasagna Boats


Spaghetti Squash Lasagna Boats crammed with rooster sausage, tomato sauce, ricotta, Parmesan, and mozzarella cheese.

Spaghetti Squash Sausage Lasagna Boats
Spaghetti Squash Sausage Lasagna Boats

What do you place in your spaghetti squash? I prime mine with nearly something I like on pasta like I did with these Lasagna Boats. So as to add protein I used leaner rooster sausage, ricotta and mozzarella and so they got here out scrumptious. They’re good should you’re craving one thing decadent and scrumptious inside your calorie vary! Extra spaghetti squash recipes you would possibly get pleasure from are Spaghetti Squash with Meat Ragu and  Baked Spaghetti Squash and Cheese.

Sheet Pan Spaghetti Squash Lasagna

Spaghetti squash is a wholesome, low-carb and low-calorie various to pasta that’s excessive in fiber and nutritional vitamins B6 and C. These spaghetti squash boats are below 300 energy, very filling, and likewise gluten-free.

How you can Minimize Spaghetti Squash

Spaghetti squash may be tough to chop because it’s so exhausting. I discovered a trick to make it simpler years in the past. Simply pierce the squash throughout with a fork after which microwave it for a few minutes earlier than chopping.

HOW DO YOU PREVENT SPAGHETTI SQUASH FROM GETTING TOO WATERY?

There are two methods that you would be able to forestall your spaghetti squash from getting too watery when cooked:

  1. Your cooking methodology will have an effect on the consistency. Roasting spaghetti squash within the oven offers you the perfect outcomes in comparison with utilizing the microwave or gradual cooker, which is able to give it much more liquid.
  2. Place cooked squash in a colander over paper towels to assist take away the surplus moisture.

How you can Make Forward

You possibly can prep these spaghetti squash lasagna boats as much as a day upfront after which put them within the oven half-hour earlier than you’re able to eat.

In case your spaghetti squashes are very giant, you may place the combination in a 9” × 9” baking dish as an alternative of the shells.

Variations:

  • Sub the Italian rooster sausage for turkey or use lean floor turkey or beef seasoned with salt and Italian herbs.
  • When you’re not a fan of ricotta cheese, swap it with cottage cheese.
  • Swap out the basil for parley.
  • To save lots of time, you should use jarred sauce and skip the 20-to-30-minute simmering step with the crushed tomatoes.
  • To make vegetarian spaghetti squash lasagna boats, omit the sausage and add further veggies, like mushrooms, spinach, or bell peppers.

How To Make (Video)

Spaghetti Squash Sausage Lasagna Cheese Pull

Spaghetti Squash Lasagna

MORE SPAGHETTI SQUASH RECIPES YOU WILL LOVE:

Spaghetti Squash Sausage Lasagna Boats

SP

246 Cals
17 Protein
17 Carbs
13 Fat

Prep Time: 10 minutes

Complete Time: 1 hr 30 minutes

These simple Spaghetti Squash Lasagna Boats are crammed with every thing I like on my lasagna – rooster sausage, tomato sauce, ricotta, parmesan, and mozzarella cheese.

  • 3 small to medium spaghetti squash, about 5 cups cooked
  • salt and contemporary pepper, to style
  • 1/3 cup half skim ricotta cheese
  • 2 tbsp grated parmesan cheese
  • 1 tbsp chopped parsley, or basil
  • 3/4 cup entire milk shredded mozzarella cheese

For the sauce:

  • 1 tsp olive oil
  • 1/2 onion, finely chopped
  • 3 cloves garlic, minced
  • 14 oz Italian rooster sausage
  • 14 oz 1/2 can crushed tomatoes (I want Tuttorosso)
  • salt and contemporary pepper, to style
  • 2 tbsp chopped basil
  • 1 bay leaf
  • Preheat oven to 400ºF.

  • Minimize spaghetti squash in half lengthwise and scoop out seeds and membrane. Season frivolously with salt and black pepper; bake about 1 hour, or longer if wanted on a baking sheet, lower aspect down.

  • When you want the microwave, lower squash in half lengthwise, scoop out seeds and fibers and place on a microwave secure dish and canopy. Microwave 8-9 minutes or till tender. This methodology is quicker however it will likely be extra watery.

  • Whereas the spaghetti squash cooks, in a small bowl mix the ricotta cheese, 2 tbsp parmesan cheese and parsley.

  • In a big deep sauté pan, warmth oil and add onions and garlic; sauté on medium-low for about 3 to 4 minutes, till tender.

  • Add the sausage and prepare dinner, breaking apart into smaller items till browned and cooked via.

  • When cooked, add the crushed tomatoes and modify salt and pepper to style. Add the bay leaf and canopy, decreasing warmth to low. Simmer 20 to half-hour, then add in contemporary basil on the very finish.

  • When spaghetti squash is cooked, let it cool for about 10 minutes holding the oven on. When you microwaved this, preheat the oven to 400°F.

  • When the spaghetti squash is cool sufficient to deal with, use a fork to take away flesh, which is able to come out in spaghetti wanting strands reserving the shells.

  • Drain the squash on a paper towel to take in any extra liquid, then toss with half of the sauce. Place the spaghetti squash again into the 6 shells and place on a baking sheet.

  • Prime every with remaining sauce, 1 tbsp ricotta cheese combination, and a pair of tbsp mozzarella cheese. Bake within the oven for 20 – half-hour or till every thing is scorching and the cheese is melted.

My private factors are 8.

Serving: 1boat, Energy: 246kcal, Carbohydrates: 17g, Protein: 17g, Fats: 13g, Saturated Fats: 5g, Ldl cholesterol: 71mg, Sodium: 701mg, Fiber: 2g, Sugar: 7g

Key phrases: baked spaghetti squash, finest spaghetti squash recipe, easy methods to prepare dinner spaghetti squash, low carb recipes, spaghetti squash, spaghetti squash lasagna

Spaghetti Squash Lasagna

 



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