Transformation of the Day: Tameka misplaced 88 kilos. Sooner or later, she appeared within the mirror and didn’t acknowledge herself. That’s when she determined it was time to take motion to vary her life. By consuming numerous water, monitoring her energy, and staying lively by doing issues like taking 10k steps a day, she has remodeled.
My identify is Tameka, and I misplaced over 80 kilos by consuming lots of water and limiting my energy.
What was your motivation?
Sooner or later, I took a glance within the mirror and didn’t even acknowledge myself. At that time, I knew I needed to make a change.
Don’t get me unsuitable. I wasn’t all the time chubby. I used to have that Beyoncé determine, however the weight simply piled on as I acquired older. I attempted quite a few diets, however none of them labored as my style for processed and sugary meals all the time gained the battle.
At my highest weight, I weighed 303 kilos. After I noticed that quantity on the dimensions, I nearly fainted. Nonetheless, I knew I had a alternative. I may both simply say, “F’it.”, and proceed on the trail of weight problems. Or I may try to do one thing about it. That day, I made a decision to do one thing, and although it’s been an extended onerous highway, it’s undoubtedly been value it.
How did you modify your consuming habits?
I finished consuming ice cream, quick meals, pasta, pastries, and different sweets. I additionally stopped consuming soda. Now I eat about 1300 energy a day and drink lots of water (100 oz).
What did your exercise routine include? What number of days every week did you’re employed out?
My train consists of strolling a naked minimal of 10k steps a day and swimming. I additionally love utilizing the treadmill and doing power coaching about thrice every week.
What’s your present weight?
My present weight is 215 kilos, down from 303 kilos.
What’s your peak?
When did you begin your journey?
I began my journey in March 2021. I began seeing the kilos shed by mid-April.
What’s the largest lesson you’ve realized thus far?
The largest lesson I realized is you possibly can’t change all the things in a single day. Be affected person, be persistent, and be constant. It’ll occur!
What recommendation would you wish to share with ladies who need to shed pounds?
My finest recommendation is to set reasonable targets. Everybody is exclusive and does issues in their very own means. What’s good for you will not be good for another person and vice versa. It took you some time to pile on the load, so don’t count on it to return off quick. Gradual and regular wins the race!
Is weight reduction surgical procedure a part of your journey?
No weight reduction surgical procedure. Simply will energy and willpower.