Tameshia before and after weight loss

Transformation of the Day: Tameshia misplaced 150 kilos. Her wake-up name got here when she was recognized with diabetes. Her mom has diabetes, so she understood how difficult it may very well be. In consequence, she determined to have Gastric Sleeve surgical procedure, change into health-conscious, and alter her consuming habits.

What was your motivation? What impressed you to maintain going, even once you needed to surrender?
I used to be impressed to drop some pounds as soon as my physician knowledgeable me that I had change into diabetic. My mom additionally has diabetes, and I see what she goes by means of. I didn’t need that for myself. 

Is weight reduction surgical procedure a part of your journey?
I had the Gastric Sleeve in 2018 and have misplaced 150 kilos up to now… and nonetheless counting! Assume I can do it? Observe alongside to see. Fingers crossed.

How did you alter your consuming habits?
So far as consuming habits, I finished overeating and stopped frying meals. I additionally added extra fruit/veggies into my each day weight loss plan. 

What did your exercise routine include? What number of days every week did you’re employed out?
I work out each different day utilizing ankle/arm weights and resistance bands. I’m additionally strolling miles upon miles. 

What was your beginning weight? What’s your present weight?
My beginning weight is my enterprise, and my objective weight is a secret. I’m not fairly there but however working laborious each day for my objectives. I’m attempting to be my very own physique objectives and nobody else’s. (Observe alongside for an precise quantity… possibly someday?)

What’s your peak?
I’m 5’8″.

Tameshia before and after weight loss

When did you begin your journey? How lengthy did your transformation take?
I began my weight reduction journey in 2018 with VSG. I proceed to eat wholesome and be health-conscious. This can be an uphill lifetime journey for me.

What’s the greatest lesson you’ve discovered up to now?
The largest lesson I discovered is that most individuals are often projecting with regards to speaking about weight reduction. I discovered to hearken to myself as a result of I’m the one who has to take a look at myself within the mirror every single day. Do what makes YOU completely happy.

What recommendation would you prefer to share with girls who wish to drop some pounds?
The one piece of recommendation I can provide is to be wholesome for your self and concentrate on the life you wish to reside. 

Don’t do it for anybody else. Most different folks neglect about you as soon as they get house, so concentrate on you and what strikes you. 

Instagram: @westcoastqt

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