This text is an installment of The Everyday Warrior series, a recurring column by retired Navy SEAL, best-selling creator, and founder/CEO of ATTA, Mike Sarraille and edited by Jack Haworth, that includes recommendation, key interviews, and tricks to dwell a lifetime of impression, development, and continuous studying.

“Each step you’re taking has introduced you to the place you’re at present. Trying again on the place I’ve come from at present, and I notice that each one the little successes have added as much as all the massive ones. There isn’t any failure since you be taught from every little thing, and each step leads you and teaches you.” Nimsdai Purja (former UK SBS Operator, creator of Past Potential: One Soldier, Fourteen Peaks—My Life within the Dying Zone)

It’s no thriller how empires and dynasties are constructed, fortunes are amassed, optimum well being is attained, or how somebody has recovered from life-altering circumstances—a complete lot of success and failure. The key to residing effectively is knowing that success and failure are each elements of the identical course of. Each require the willingness to just accept threat, self-discipline, and the stark realization that victories and challenges rely upon one another—they’re the “yin” and “yang” of progress. You be taught from each. 

Having this attitude and realizing life’s achievements are attained “One Step ATTA Time”—a philosophy I name the “ATTA Method”—will fairly actually change your life. The ATTA Method mindset allows you to rise above life’s on a regular basis battles and notice the private journey we’re all on is lengthy and requires unwavering positivity. Sustained progress can solely be achieved by stability.

Solely you may decide what success and happiness appear like for you. As we mentioned in “The Everyday Warrior Mindset: Part I,” the social media age has pinned us towards one another, highlighting a false narrative whereas not directly forcing us to match our accomplishments. However social media is usually simply smoke and mirrors. Actual victories are achieved by incremental steps that don’t present up in your newsfeed. 

I guarantee you that I used to be not as sturdy, clever, or resilient as an excellent majority of the SEALs I served alongside. My path was lengthy, and nothing got here simple. But, I discovered a method into the highest two p.c of the SEAL group by taking it one step ATTA time and sooner or later ATTA time.


Mike Sarraille

The ATTA Method: Set an Intention, Plan, Take Motion, Replicate, Repeat

The ATTA Method is a confirmed system rooted within the foundational perception that outstanding achievements are the merchandise of small steps and optimistic habits. Merely put one foot in entrance of the opposite and you’ll get there—one step ATTA time. 

The ATTA Method encourages folks to position constant deal with three core pillars—bodily, psychological, and non secular health—to maintain stability, progress, and optimum efficiency. This conflicts with how most of us work towards our objectives: quick, intense, and hyper-focused efforts. That flawed technique might produce early success however usually leads to long-term failures as a result of unsustainable tempo.

Placing Steadiness in On a regular basis Life

Is one hundred pc stability in life achievable? The reply is straightforward—hell no. 

There isn’t any such factor as being completely balanced in all areas of your life. That’s a fallacy, and don’t let any social media self-help gurus inform you in any other case. The world’s best enterprise leaders, record-setting athletes, and particular operations warriors have achieved exceptionally excessive efficiency ranges, however are all unbalanced because of this. Michael Phelps, who received 28 Olympic medals, has demonstrated brave vulnerability by drawing consideration to his obvious lack of stability and ensuing psychological well being struggles.

The ATTA Method exists to make sure you don’t turn out to be unbalanced—and this philosophy isn’t restricted to billionaires {and professional} athletes. It’s about common On a regular basis Warriors making an attempt to sort out life’s challenges, whereas nonetheless having sufficient left within the tank to succeed in for somewhat additional. Life is one huge assortment of alternative prices—to succeed or obtain stability in a single space of life, you will need to settle for somewhat instability in different areas.

The Significance of Taking Dangers

I’m not advocating so that you can make much less bold objectives or settle for much less threat, I’m truly suggesting you do the alternative. Take daring, calculated dangers and don’t be afraid to dare enormously. I merely encourage you to be extra deliberate about objectives or aspirations in life. Set an intention, make a plan, take motion, mirror in your successes and failures, and repeat. This can assist you dwell a lifetime of achievement and continuous studying in a method that additionally secures longevity.

As Wealthy Diviney—a former SEAL teammate, good pal, and creator of The Attributes—has mentioned, “Life will not be about reaching peak efficiency, life is about sustaining optimum efficiency for so long as feasibly attainable.” That is the essence of the ATTA Method—it’s a stepped lifestyle that can assist you keep optimum efficiency, stability, objective, and achievement. It would guarantee your life is stuffed with wonderful feats (and your justifiable share of failures) alongside the way in which.

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Discovering Your Tribe

The communities we encompass ourselves with—what I usually discuss with as our tribes—are essentially the most highly effective social influences in our lives. I might like to say I got here up with the “ATTA Method” philosophy by myself, however the reality is that this mindset is the product of my group. Like most of my rules, I’ve constructed the ATTA Method and On a regular basis Warrior ideas from a protracted listing of world-class mentors in particular operations and the non-public sector.

Chief amongst these mentors is my dad. He was a fierce supporter of my younger athletic endeavors. He by no means missed a sport, match, or race—regardless that some days I wanted he did. I’m who I’m due to the mentors and wonderful friends who’ve cheered me on and helped me be taught from my shortcomings. Win or lose, succeed or stumble, his cry from the stands was all the time the identical—“ATTA Boy, Mike, ATTA Boy, Mike.”

Was he genuinely celebrating me, or was he upset in my efficiency? I had no clue. On the time, I didn’t absolutely grasp it. However as I grew into maturity and confronted challenges by myself, I began to grasp the overwhelming energy and positivity of what I’ve come to name the “ATTA Method.” 

After we dwell by the ATTA Method rules, we don’t flaunt our victories, nor will we dwell on our defeats. Regardless, these opposing outcomes are undeniably tied to 1 one other. As one in every of my mentors as soon as mentioned: While you be taught to have a good time your victories for so long as you dwell in your failures, you might have come one step nearer to residing a balanced life.

Studying to Settle for Success Alongside With Failure

Regardless of your objectives or pursuits, life is fraught with sunny days and blizzard-like storms that obscure your path ahead. Reaching victories in life takes time and a complete lot of failure alongside the way in which. The ATTA Method teaches you to smile within the face of adversity and failure so that you stay resolute and self-disciplined. Put one foot in entrance of the opposite and simply preserve going.

Certain, there are occasions you’ll take 4 steps ahead sooner or later, solely to take 5 steps again the subsequent. Nevertheless, when you settle for that is the character of the trail itself, you may start to be taught from failure and take the required steps to sharpen your thoughts, strengthen your resolve, and summon the self-discipline to realize momentum towards attaining your aspirations.

How do you climb a mountain? One step ATTA time. 

How do you get stronger? One exercise ATTA time. 

How do you accumulate wealth? One greenback ATTA time. 

How do you impression others? One relationship ATTA time. 

How do you educate your youngsters? One lesson ATTA time. 

How do you attain mastery in any talent? One apply ATTA time.

There isn’t any higher path to self-discipline than embracing the ability of incremental change and understanding that win or lose, you be taught from each.

The ATTA Method Pillars—The Pursuit of Optimum Efficiency By means of Steadiness

The ATTA Method mindset is bolstered by these three aforementioned pillars. They assist us try for optimum efficiency by stability so we are able to admire the journey alongside the way in which.

Setting bold objectives, then taking motion to realize them is necessary. However how you win is simply as necessary as profitable itself. When looking for stability, it helps to ask your self rhetorical questions: What pleasure does wealth present if you happen to’ve sacrificed your well being and relationships to realize it? Are you able to really admire wealth if you happen to didn’t should work to realize it?

If you happen to arrive at your required finish state with poor psychological, non secular, and bodily well being—having ruined relationships within the course of, or worse, destroyed your character and integrity—then you definately’ve misplaced. You’ve merely achieved what the Greeks name a “Pyrrhic victory”—one which comes at nice expense. In layman’s phrases, you’ve received the battle solely to lose the struggle.

In my late 30s, I used to be in my peak bodily situation. I used to be coaching so exhausting and was so targeted on my mission in Particular Operations that I reached a harmful stage of instability in my psychological and non secular health. It was what actually ended my profession as a SEAL. I hit a wall and had nothing left within the tank to get well. 

In some ways, my SEAL profession resulted in a Pyrrhic victory whereas my friends went on to have longer careers. I had received many battles—and I had labored exhausting to construct my fame—however I used to be totally spiritually and mentally unbalanced when it was over. It took over three years of brutally trustworthy self-reflection and focus to return to a semblance of well being in all three pillars of my life.

The core pillars exist that will help you keep a disciplined lifestyle. All three embody a particular kind of “health” as a result of they’re all like muscle tissue. If you happen to take steps to check and train your psychological and non secular health, they may develop stronger, identical to your bodily health. However if you happen to ignore and neglect these pillars, atrophy will take maintain.

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Pillar One: Bodily Health

I see bodily health because the core pillar. It’s based mostly on the “Complete Man Idea” from Greek philosophy, which describes a match thoughts in a match physique. Bodily health is the inspiration upon which you’ll be able to layer psychological and non secular health—it’s basic to attaining stability.

Reaching bodily health doesn’t imply you must be a world-class athlete or a bodybuilder with seven p.c physique fats. Neither goal is sustainable. As an alternative, it’s best to titrate your bodily health to succeed in an optimum state of well being so that you’re ready to cope with the stresses of life. Ditch the alcohol, or a minimum of cut back your consumption. Rotate between power coaching and cardio coaching a pair occasions per week. Cease letting meals management you and begin controlling what you place into your physique.

It could be cliché to say, however your physique is really a temple and also you solely get one. Push your physique, but additionally enable your self to totally get well. 

Merely put: Deal with your physique with love and respect.

Pillar Two: Psychological Health

Prime performers make time to take care of their psychological health in the identical method they keep their bodily health. The ATTA Method supplies a method to assist folks suppose positively about how they really feel, suppose, and act whereas managing stress, anxiousness, and despair. Search to domesticate a sound thoughts and emotional intelligence by psychological exploration, continuous studying, and emotional stability.

Easy each day psychological workout routines like 5 minutes of respiratory work or meditation may end up in a very totally different outlook. Establishing habits like studying or journaling 10 minutes every morning and night is among the best instruments to sustaining a match thoughts.

Permitting your self to be susceptible and trustworthy about your psychological well being is the strongest factor a human can do. While you put within the work to realize psychological stability and take motion to relaxation and reset, you’re higher ready to take care of optimum efficiency.

Pillar Three: Non secular Health

Once I say “non secular health,” folks naturally assume I’m referring to theology or faith. These frameworks may fit for some, however not all—and that is coming from a Roman Catholic who wears three-finger rosaries round his neck. Regardless of my spiritual religion and love, my spirituality extra usually comes from self-connection, self-reflection, gratitude, nature, private relationships, and my tribe.

Non secular health might be essentially the most ignored pillar, and that is perhaps as a result of it’s tough to know the best way to flex this muscle. Once I left the SEAL groups, I felt spiritually bereft and realized I wanted to search out particular person spirituality. I leaned on my tribes, and the wonderful sense of homecoming and belonging they offered me fairly actually fueled my spirit.

For a lot of On a regular basis Warriors, a wholesome non secular life consists of volunteerism, social contributions, group participation, fellowship, optimism, forgiveness, and expressions of compassion. Personally, my best non secular rewards come from service to others—doing work with out anticipating a reward.

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Picture: Elia Saikaly

The ATTA Method – The Backside Line

Empires, corporations, and careers are all constructed one brick ATTA time. Life is supposed to be lived in the identical method. In case you are searching for shortcuts—you’re wasting your time. Take the self-disciplined lifestyle and also you’ll discover it’s extra rewarding and significant.

Be aware of every pillar and work to search out your individual stability. Not solely will you be taught extra about your self and the best way to finest optimize your life, however you’ll construct immense pleasure from attaining your accomplishments in a deliberate method—one step ATTA time.


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