Tina before and after weight loss

Transformation of the Day: Tina misplaced 63 kilos. She was affected by excruciating ache in my toes, knees, and again, in addition to strain on her bladder. After making an attempt all kinds of consuming plans, she couldn’t obtain the lasting outcomes she wished, so she determined to have weight reduction surgical procedure. 

My identify is Tina, and I wished to share my weight reduction journey with you in hopes of being an inspiration to others. All my life, I’ve struggled with my weight! I attempted each weight loss plan doable, like so many others have. I used to be capable of drop some weight and solely get to a sure quantity. Then, I couldn’t lose anymore. I’d slowly start to achieve the burden again, and every time it was tougher to get the burden off.

I started having excruciating ache in my toes, knees, and again day by day. Then it obtained to the purpose the place I needed to put on pads each day as a result of I might hardly make it to the restroom due to the burden urgent on my bladder. I knew then that it was time for me to take one other path to get the burden off. 

I made a decision I’d have Gastric Sleeve Surgical procedure (VSG). I traveled to Tijuana, Mexico, and had my surgical procedure on September 29, 2021. 

My beginning weight was 335 kilos, and at present (December 24, 2021), I’m blazing my path at 272 kilos. Having surgical procedure was the BEST determination I made in 2021. I made a decision to take again management of my life and well being! I’d do it 1000 instances over if I needed to. 

Tina before and after weight loss

When did you begin your weight reduction journey?
I began my journey in 2016 after I divorced my ex-husband. I attempted so many various consuming strategies to drop some weight, which included Keto, low-carb diets, no meat diets, fasting, and many others. Belief me. I attempted all of them. Sadly, I solely misplaced 46 lbs by myself and gained all of it again, plus some.

Fortunately, I didn’t have any well being points like diabetes, hypertension, excessive ldl cholesterol, or some other illnesses from being overweight. Nevertheless, I did undergo from excruciating ache in my toes, knees, and again day by day, together with episodes of incontinence. I’d get up and go to mattress in ache, and nobody ever knew about it, not even my husband. I didn’t wish to fear anybody, so I stored it to myself and simply handled it. Some mornings I’d cry from ache and strain in my pelvic space when making an attempt to go to the toilet within the mornings. Waking up for me appeared EXACTLY like this -> Ft hurting, knees cracking, decrease again hurting, pelvic ache, and nervousness from not with the ability to get to the toilet in time. I tossed and turned at night time and couldn’t get comfy as a result of I couldn’t lay on both hip for too lengthy.

In Might 2021, I made a decision to have Gastric Sleeve Surgical procedure. I crammed out the applying and obtained authorized the following day with @aslimmerme_bariatrics in Tijuana, Mexico. Dr. Lopez efficiently carried out my surgical procedure on September 29, 2021. I’m now three months post-op and thriving. I didn’t have any setbacks or problems as a result of I adopted my physician’s orders. 

How did you modify your consuming habits?
My pre-op weight loss plan consisted of low-carb/low-fat meals, fruits, greens, and water per my physician’s orders so I might lose 20 kilos earlier than surgical procedure. 

After surgical procedure, my consuming habits are actually clear. I now not eat junk meals (chips, sweet, soda, bread, rice, and many others.). I now not eat beef or hen. (I ended consuming pork 4 yrs in the past.) Now my weight loss plan consists of protein shakes, fish (the one meat I eat), fruits, water, greens, and nuts. 

What’s your exercise routine?
My exercises encompass cardio and lightweight weight lifting (resulting from my surgical procedure being so new) 2-3 days per week. I additionally go to Crunch health as a result of I really like their Zumba courses. 

What’s your top?
I stand 5’6″ tall. 

What’s the greatest lesson you’ve realized to this point? The most important lesson I’ve realized to this point is to really love myself. It was solely after I realized to do this, I used to be capable of give myself the superb care I so deserved and wanted. 

What recommendation would you prefer to share with ladies who wish to drop some weight?
My recommendation to ladies who wish to drop some weight is to “JUST DO IT”, as Nike mentioned. Even when their “simply do it” is by the use of weight reduction surgical procedure as a result of solely you understand what you undergo inside your physique. 

I’m so grateful for my software and have completely no regrets. I now not undergo from ache in my physique or incontinence. There may be nothing extra stunning than taking again management of my well being. I’m TRULY dwelling my finest life.

Instagram: @mrstlampo and @hold_my_mule
TikTok: @magicalmind_1

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