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Fancy and baked to crispy perfection these cornish hens would be the star of the present. Not solely are they insanely scrumptious however they’re so easy to make!

If you wish to flip this right into a full-on feast then you need to prepare dinner these up with some sides like potatoes, salad, and carrots. They’ll complement these hens completely!

Cooked cornish hens in a baking dish with garnish.

Cornish Sport Hens

Cornish sport hens are much like roasted chicken. They’re a hearty and filling dinner that appears tremendous fancy. And… the perfect half about them is that, not like a turkey, they solely take a couple of minutes to prep and prepare dinner! However they nonetheless pack a punch on the subject of appears and taste. These cornish hens will ship on every little thing and take your meal to the subsequent stage!

So now that you recognize that they’re hearty and style scrumptious, what precisely are cornish sport hens? So this specific meat is only a smaller breed of chicken. As an alternative of weighing 4-6 lbs when absolutely grown, they mature at about 2 lbs. As a result of they’re a lot smaller, it makes them simpler to arrange and prepare dinner! Plus the meat on cornish hens is tremendous tender which is what makes them style additional good!

Components for Cornish Hens

Don’t let the flowery identify maintain you again from cooking up these dangerous boys. They’re really easy and scrumptious, anybody could make them! See the recipe card on the backside of the publish for actual measurements.

  • Cornish sport hens: You will discover these within the freezer part close to the frozen turkeys in your native grocery retailer. Attempt to discover ones which can be about 1.5 lbs every.
  • Lemon: The lemon slices will assist add a vibrant and recent taste.
  • Onion: Bringing in that savory taste, these onions actually add to the scrumptious style.
  • Garlic cloves: Make sure that to peel your garlic cloves earlier than including them to your hens!
  • Rosemary and Thyme stems: These usher in that earthy taste that’s typically used as in meat rubs.
  • Olive oil: These are used as the bottom of the rub to make the entire seasonings follow the hens.
  • Dried Italian herbs: The primary a part of the rub. These flavors are basic.
  • Garlic powder and onion powder: Including these in to the Italian herbs, these add a stronger taste.
  • Kosher salt and Pepper: Use these to your liking!
  • Garnish concepts: You need to use recent lemon slices, recent rosemary, recent thyme, recent parsley

Tips on how to Prepare dinner Cornish Hens

These hens are simple to prep and quick to prepare dinner. They’re SOO GOOD and shall be price any time you spend cooking them!

  1. Preheat oven: Preheat oven to 400°F.
  2. Add lemon, onion and stems: Slice the lemon and onion, and place within the backside of a 13X9 baking dish. Add the garlic, rosemary stems, and thyme stems. Put aside whilst you put together the hens.
  3. Dry hens: Take away the hens from the packaging, and pat dry with paper towels.
  4. Tie legs: Tie the legs of the hens collectively utilizing kitchen twine.
  5. Rub on olive oil: Rub 1 tablespoon of olive oil on every hen. Utilizing your palms, rub generously everywhere in the hen.
  6. Mix seasonings and rub on hens: In a small bowl, mix the Italian seasoning, garlic powder, dried herbs, and salt and pepper. Sprinkle liberally everywhere in the hens.
  7. Add hens: Place the hens on high of the lemons and onions within the ready dish.
  8. Bake: Bake about 45 minutes, or till the interior temperature reads 165°F. If the pores and skin of the hens begins to darken, you possibly can cowl them with foil.
  9. Allow them to relaxation: Enable the hens to relaxation for five minutes earlier than serving. To serve, lower hens in half. Every hen will serve 2 folks. Serve with pan drippings, scrumptious sides, and recent lemon and herbs to garnish.
4 pictures showing how to tie, rub and prepare a cornish hen.

Cooking Ideas

These Cornish hens are extremely scrumptious and stuffed with taste! I’ve provide you with a couple of suggestions that may assist yours prove completely.

  • When are they suitable for eating? You might be in search of the hens to achieve an inside temperature of 165 levels F earlier than they’re suitable for eating. You need to use a in-oven meat thermometer which you could keep watch over whereas its cooking. Or, you possibly can stick a meat thermometer in it after you have got taken them out of the oven. The very best place to examine the temperature shall be within the thickest a part of the breast.
  • Add some salt: To get probably the most taste out of your cornish hens then you possibly can rub some salt on the within of the hen’s cavity. This helps draw out the moisture and makes the meat tremendous tender and juicy.
  • Allow them to relaxation: An important half when cooking meat within the oven is to let it relaxation! After you are taking these out of the oven, don’t lower into them immediately. Allow them to sit for about 10 minutes. If you let meat relaxation, you give it time to soak up the entire juices it made whereas cooking. That is the best and finest approach to make sure that your meat doesn’t prove dry. Don’t skip this step!

A cooked cornish hen on a plate with some mashed potatoes.

Tips on how to Retailer Leftovers

Leftover Cornish hens are so scrumptious! So in case you are fortunate sufficient to have some then as soon as they’re accomplished cooling, put them in an hermetic container and place them in your fridge. They’ll last as long as 3 days.


  • Preheat oven to 400°F.

  • Slice the lemon and onion, and place within the backside of a 13X9 baking dish. Add the garlic, rosemary stems, and thyme stems. Put aside whilst you put together the hens.
  • Take away the hens from the packaging, and pat dry with paper towels.

  • Tie the legs of the hens collectively utilizing kitchen twine.

  • Rub 1 tablespoon of olive oil on every hen. Utilizing your palms, rub generously everywhere in the hen.

  • In a small bowl, mix the Italian seasoning, garlic powder, dried herbs, and salt and pepper. Sprinkle liberally everywhere in the hens.

  • Place the hens on high of the lemons and onions within the ready dish.

  • Bake for about 45 minutes, or till the interior temperature reads 165°F. If the pores and skin of the hens begins to darken, you possibly can cowl them with foil.

  • Enable the hens to relaxation for five minutes earlier than serving. To serve, lower hens in half. Every hen will serve 2 folks. Serve with pan drippings, scrumptious sides, and recent lemon and herbs to garnish.



Serves: 6

Energy528kcal (26%)Carbohydrates4g (1%)Protein39g (78%)Fats39g (60%)Saturated Fats10g (50%)Polyunsaturated Fats7gMonounsaturated Fats19gLdl cholesterol227mg (76%)Sodium914mg (38%)Potassium596mg (17%)Fiber1g (4%)Sugar1g (1%)Vitamin A255IU (5%)Vitamin C12mg (15%)Calcium42mg (4%)Iron2mg (11%)

All dietary data relies on third celebration calculations and is simply an estimate. Every recipe and dietary worth will fluctuate relying on the manufacturers you utilize, measuring strategies and portion sizes per family.

Course Dinner

Delicacies American

Key phrase cornish sport hens





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