Tjae before and after weight loss

Transformation of the Day: Tjae misplaced 50 kilos. This mom of 4 was bored with low vanity and never having the power to be energetic together with her kids. She put within the work by altering her consuming habits and understanding six days every week to attain her well being and health targets.

My title is Tjae, and I misplaced 50 kilos. I’ve gone from 205 kilos to 155 kilos. 

What was your motivation?
Being a mom of 4, I simply received bored with having low vanity, feeling large, and never having any power to play with my youngsters. 

So I started by altering my consuming habits. I reduce out sugary drinks and junk meals. For train, I did cardio twice a day. It took me about six months to drop the load.

What are a number of the wholesome meals you eat frequently?
I eat a whole lot of vegatables and fruits.

What did your exercise routine include?
I did HIIT cardio, push-ups, burpees, and leaping jacks.

What number of days every week did you’re employed out?
I labored out six days every week.

What’s your peak?
I’m 5 ft, 3 inches tall.

When did you begin your journey? How lengthy did your transformation take?
I started my journey in February 2021.

Is weight reduction surgical procedure a part of your journey?

What’s the largest lesson you’ve discovered to this point?
I discovered that if you need one thing unhealthy sufficient and commit your thoughts to it, you possibly can obtain something. 

What recommendation would you wish to share with ladies who need to shed some pounds?
It’s a life-changing journey. Persist with it, and don’t surrender. 

Instagram: @misstjae

Tjae before and after weight loss

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