Tofu Smoothie – Carmy – Easy Healthy-ish Recipes

March 7, 2022


Extra creamy and delicious, this Tofu Smoothie is packed with protein. It is so filling and easy to make! I used cherries and bananas in this tofu smoothie but you can use whatever frozen fruit you prefer!

Adding tofu to a smoothie might seem like an odd choice but it’s surprisingly delicious. Tofu blends up wonderfully to make a creamy and silky smoothie and you won’t even notice the tofu in your drink.

A glass of cherry tofu smoothie.

Why You’ll Love This Smoothie

  • It only requires a few ingredients and takes less than 5 minutes to blend together. It’s perfect for when you’re in a rush in the mornings and need something filling!
  • The tofu in the smoothie provides a ton of protein! It’ll keep you full until your next meal.
  • This tofu cherry smoothie recipe doesn’t use ice so you don’t have to worry that the smoothie will get watered down.

Ingredients You’ll Need

Ingredients needed to make tofu smoothie.
  • milk — I use whole milk but you can also use water, almond milk, cashew milk, etc.
  • frozen fruit — I used frozen cherries. Feel free to use whatever frozen fruit you have on hand!
  • banana — half to one full banana contributes to the creamy texture of this tofu smoothie. Using frozen bananas help keeps the smoothie creamy, thick, and chilly. You can use fresh bananas as well. The more brown spots they have, the sweeter the bananas are.
  • maple syrup or honey — as an optional sweetener, you can add some maple syrup or honey. If you use a sweetened milk (such as sweetened almond milk), you might not need any.

How to Make a Tofu Smoothie





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