Tuna Egg Salad

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Tuna Egg Salad is my go-to high-protein lunch after I want one thing fast – it takes about quarter-hour to make and might be meal prepped forward.

Tuna Egg Salad
Tuna Egg Salad

I’m at all times on the lookout for methods to eat extra protein all through the day, and this straightforward lunch is a scrumptious approach to do it! This tuna salad recipe is a hybrid between tuna salad and egg salad. This straightforward lunch is gluten-free, dairy-free, whole30 and low-carb. I prefer to hold the salad easy, simply hard boiled eggs, tuna and mayo however you possibly can add extra elements, comparable to celery or Dijon mustard. For extra comparable recipes, do this Classic Egg Salad, Low-Yolk Egg Salad, and Mayo-less Tuna Pasta Salad.

Tuna Egg Salad on lettuce

Tuna Egg Salad Elements

I favor to maintain it easy so I solely use 4 elements, plus salt and pepper. Right here’s what else you’ll want:

  • Hard-boiled eggs
  • Packet of sunshine tuna in water
  • Mayonnaise (test labels for whole30)
  • Crimson Onion

All you must do is combine every part collectively and season with salt and pepper. Really easy!

Easy methods to Serve

There are numerous methods you possibly can take pleasure in this wholesome tuna salad. I normally eat it with a spoon proper out of the bowl, however under are some extra concepts.

  • Low Carb or Complete 30 –serve it over a mattress of lettuce or make a lettuce wrap with massive lettuce leaves or endive.
  • Balanced Macros – make a tuna sandwich utilizing whole-grain bread or as a wrap utilizing a whole-grain tortilla,

Meal Prep

This tuna salad is nice for meal prep. You possibly can double or triple the recipe and hold within the fridge for as much as 4 days.


  • Add chopped veggies.
  • Swap mayo for Greek yogurt.
  • Stir in some Dijon mustard.
  • If you need it spicy, add a couple of dashes of sriracha sizzling sauce.

Toast with Tuna Egg Salad

Extra Tuna Recipes You’ll Love:

Tuna Egg Salad


316 Cals
30 Protein
4 Carbs
20 Fat

Prep Time: 0 minutes

Prepare dinner Time: 15 minutes

Complete Time: 15 minutes

Tuna Egg Salad is my go-to high-protein lunch after I want one thing fast – it takes about quarter-hour to make and might be meal prepped forward.

  • 2 onerous boiled eggs
  • 1 2.6 oz packet gentle tuna in water, I exploit much less sodium
  • 1 tablespoon mayonnaise, (test labels for whole30)
  • 2 tablespoons chopped crimson onion
  • salt and pepper, to style
  • Chop the eggs and add them to a bowl with the tuna, mayo and crimson onion.

  • Combine to mix and season with salt and pepper to style.

  • Eat proper out of the bowl with a spoon or piled on a chunk of toast, in a wrap, over greens, and so on.

Serving: 1salad, Energy: 316kcal, Carbohydrates: 4g, Protein: 30g, Fats: 20g, Saturated Fats: 3g, Ldl cholesterol: 450mg, Sodium: 420mg

Key phrases: excessive protein lunch, low carb recipes, recipe for 1, tuna egg salad, whole30lunch

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