Vegan Mediterranean Meatball Bowls are a delicious and healthy meal that can be enjoyed by vegans and non-vegans alike. These meatballs are made with a combination of lentils, rice, and spices, and are topped with a variety of Mediterranean-inspired vegetables, including tomatoes, cucumbers, olives, and bell peppers.

To make these vegan meatballs, you will need the following ingredients:

  • 1 cup dry lentils
  • 1/2 cup uncooked rice
  • 1/2 cup breadcrumbs
  • 1/2 cup diced onions
  • 1/4 cup chopped fresh parsley
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons tomato paste

To prepare the meatballs, start by cooking the lentils and rice according to the package instructions. Once the lentils and rice are cooked, mash them together in a large bowl. Add the breadcrumbs, onions, parsley, garlic, oregano, basil, salt, and pepper to the bowl and mix everything together until well combined.

Next, shape the mixture into small meatballs and place them on a baking sheet lined with parchment paper. Bake the meatballs in a preheated oven at 350 degrees Fahrenheit for 20-25 minutes, or until they are golden brown and crispy on the outside.

While the meatballs are cooking, prepare the vegetables for the bowls. Slice the tomatoes, cucumbers, and bell peppers into bite-sized pieces and set them aside. Drain and slice the olives, if using.

To assemble the bowls, divide the cooked meatballs among four bowls and top each bowl with an assortment of the sliced vegetables. You can also add other toppings of your choice, such as hummus, tahini, or a sprinkle of feta cheese (if you are not vegan).

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These vegan Mediterranean Meatball Bowls are a satisfying and nutritious meal that can be enjoyed at any time of day. They are perfect for lunch or dinner, and make a great option for meal prep or a quick weeknight dinner. Plus, the combination of lentils and rice in the meatballs provides a good source of plant-based protein, making them a great option for vegans and vegetarians.

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