The Mediterranean diet is known for its focus on fresh, whole foods, including a variety of vegetables, fruits, legumes, and grains. It is also a diet that is rich in healthy fats, such as olive oil, and is often considered one of the healthiest ways of eating. For vegans looking to incorporate more Mediterranean-inspired dishes into their diet, there are plenty of delicious and satisfying options to choose from.

One vegan Mediterranean recipe that is sure to become a favorite is Roasted Vegetable and Quinoa Salad. This dish is bursting with flavor and nutrition, thanks to a variety of colorful vegetables that are roasted to perfection and paired with protein-rich quinoa.

To make this recipe, you will need the following ingredients:

  • 1 cup uncooked quinoa
  • 2 cups water
  • 1 red bell pepper, cut into bite-sized pieces
  • 1 yellow bell pepper, cut into bite-sized pieces
  • 1 orange bell pepper, cut into bite-sized pieces
  • 1 red onion, cut into bite-sized pieces
  • 1 zucchini, cut into bite-sized pieces
  • 1 summer squash, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh dill
  • 1/4 cup chopped Kalamata olives
  • 1/4 cup crumbled feta cheese (omit if vegan)
  • Juice of 1 lemon

To prepare this dish, start by cooking the quinoa according to the package instructions. Preheat the oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

While the quinoa is cooking, place the bell peppers, red onion, zucchini, and summer squash on the prepared baking sheet. Drizzle with olive oil and sprinkle with oregano, basil, salt, and pepper. Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized.

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When the quinoa and vegetables are finished cooking, combine them in a large bowl. Add the parsley, mint, dill, olives, feta cheese (if using), and lemon juice to the bowl and toss everything together until well combined.

This Roasted Vegetable and Quinoa Salad is a perfect example of a vegan Mediterranean recipe that is bursting with flavor and nutrition. It is perfect as a main dish or as a side and can be served hot or cold. You can also add protein-rich toppings such as chickpeas or tofu to make it a more substantial meal.

Other vegan Mediterranean recipes to try to include Grilled Eggplant and Zucchini Rolls, Spaghetti with Roasted Cherry Tomatoes and Basil, and Vegan Souvlaki with Tzatziki Sauce. All of these dishes are sure to be hits with vegans and non-vegans alike, thanks to their delicious flavors and healthy ingredients.

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